| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2016 |
Run |
4K off Jackelope |
Easy |
4.5 km |
33:27 |
7:26 |
 |
| 4/30/2016 |
Run |
4K off Jackelope |
Tempo |
3.1 km |
20:52 |
6:51 |
|
| 4/28/2016 |
Run |
4K off Jackelope |
Easy |
4.6 km |
34:07 |
7:30 |
|
| 12/25/2015 |
Run |
4K off Jackelope |
Easy |
4.4 km |
31:00 |
7:00 |
|
| 11/26/2015 |
Run |
4K off Jackelope |
Tempo |
4.4 km |
34:08 |
7:49 |
|
| 11/24/2015 |
Run |
4K off Jackelope |
Tempo |
3.8 km |
26:09 |
6:57 |
|
| 10/31/2015 |
Run |
4K off Jackelope |
Tempo |
3.7 km |
26:10 |
7:07 |
|
| 10/17/2015 |
Run |
4K off Jackelope |
Easy |
3.2 km |
23:21 |
7:22 |
|
| 8/18/2015 |
Run |
4K off Jackelope |
Tempo |
4.1 km |
29:30 |
7:18 |
|
| 8/15/2015 |
Run |
4K off Jackelope |
Easy |
4.0 km |
32:14 |
8:04 |
|
| 8/4/2015 |
Run |
4K off Jackelope |
Tempo |
4.1 km |
29:50 |
7:13 |
|
| 7/28/2015 |
Run |
4K off Jackelope |
Tempo |
4.0 km |
29:41 |
7:24 |
|
| 7/7/2015 |
Run |
4K off Jackelope |
Tempo |
4.2 km |
30:50 |
7:25 |
|
|