| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2020 |
Run |
Bonacord /McQuay |
Interval |
5.1 km |
38:28 |
7:35 |
 |
| 4/29/2020 |
Run |
Bonacord /McQuay |
Tempo |
7.0 km |
54:01 |
7:42 |
|
| 4/23/2020 |
Run |
Bonacord /McQuay |
Tempo |
8.0 km |
58:50 |
7:25 |
|
| 4/22/2020 |
Run |
Bonacord /McQuay |
Hill |
5.1 km |
36:19 |
7:11 |
|
| 4/1/2020 |
Run |
Bonacord /McQuay |
Hill |
4.3 km |
33:55 |
7:57 |
|
| 3/31/2020 |
Run |
Bonacord /McQuay |
Tempo |
6.0 km |
45:45 |
7:36 |
|
| 3/26/2020 |
Run |
Bonacord /McQuay |
Tempo |
6.2 km |
47:59 |
7:46 |
|
| 8/13/2016 |
Run |
Bonacord /McQuay |
Easy |
5.1 km |
36:25 |
7:10 |
|
| 3/16/2016 |
Run |
Bonacord /McQuay |
Hill |
5.8 km |
42:47 |
7:20 |
|
| 12/27/2015 |
Run |
Bonacord /McQuay |
Long |
10.5 km |
1:24:37 |
8:04 |
|
| 10/24/2015 |
Run |
Bonacord /McQuay |
Tempo |
4.9 km |
35:47 |
7:19 |
|
| 8/27/2015 |
Run |
Bonacord /McQuay |
Easy |
7.1 km |
54:58 |
7:44 |
|
| 8/25/2015 |
Run |
Bonacord /McQuay |
Tempo |
5.2 km |
37:41 |
7:15 |
|
| 8/22/2015 |
Run |
Bonacord /McQuay |
Easy |
5.1 km |
40:03 |
7:52 |
|
| 7/21/2015 |
Run |
Bonacord /McQuay |
Tempo |
5.0 km |
37:38 |
7:30 |
|
| 7/14/2015 |
Run |
Bonacord /McQuay |
Tempo |
5.0 km |
37:04 |
7:24 |
|
| 7/8/2015 |
Run |
Bonacord /McQuay |
Tempo |
4.0 km |
30:27 |
7:36 |
|
|