| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2018 |
Run |
Garrard |
Long |
12.3 km |
1:45:46 |
8:37 |
 |
| 2/8/2018 |
Run |
Garrard |
Easy |
7.7 km |
1:00:52 |
7:52 |
|
| 1/21/2018 |
Run |
Garrard |
Long |
15.9 km |
2:12:02 |
8:18 |
|
| 1/7/2018 |
Run |
Garrard |
Long |
14.1 km |
2:01:06 |
8:37 |
|
| 12/31/2017 |
Run |
Garrard |
Long |
12.0 km |
1:41:34 |
8:28 |
|
| 12/16/2017 |
Run |
Garrard |
Easy |
3.2 km |
26:15 |
8:16 |
|
| 12/10/2017 |
Run |
Garrard |
Long |
9.1 km |
1:16:25 |
8:25 |
|
| 9/20/2017 |
Run |
Garrard |
Easy |
4.9 km |
37:15 |
7:40 |
|
| 3/30/2017 |
Run |
Garrard |
Easy |
6.8 km |
53:25 |
7:51 |
|
| 1/29/2017 |
Run |
Garrard |
Long |
7.1 km |
59:16 |
8:20 |
|
| 9/11/2016 |
Run |
Garrard |
Long |
12.0 km |
1:27:16 |
7:18 |
|
| 7/3/2016 |
Run |
Garrard |
Long |
7.1 km |
53:31 |
7:35 |
|
| 6/26/2016 |
Run |
Garrard |
Long |
7.1 km |
59:01 |
8:22 |
|
| 4/13/2016 |
Run |
Garrard |
Tempo |
4.1 km |
25:44 |
6:17 |
|
| 3/26/2016 |
Run |
Garrard |
Long |
16.1 km |
2:04:59 |
7:47 |
|
| 2/23/2016 |
Run |
Garrard |
Tempo |
6.1 km |
40:34 |
6:42 |
|
| 8/16/2015 |
Run |
Garrard |
Long |
14.3 km |
1:50:00 |
7:42 |
|
|