| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2017 |
Run |
Running room hills |
Hill |
4.8 km |
35:00 |
7:18 |
 |
| 2/23/2017 |
Run |
Running room hills |
Easy |
5.0 km |
38:27 |
7:41 |
|
| 2/22/2017 |
Run |
Running room hills |
Hill |
3.6 km |
27:30 |
7:40 |
|
| 1/22/2017 |
Run |
Running room hills |
Long |
7.0 km |
57:20 |
8:09 |
|
| 8/6/2016 |
Run |
Running room hills |
Easy |
3.2 km |
22:46 |
7:08 |
|
| 8/3/2016 |
Run |
Running room hills |
Hill |
3.9 km |
27:22 |
6:57 |
|
| 4/6/2016 |
Run |
Running room hills |
Hill |
9.2 km |
1:06:01 |
7:13 |
|
| 3/30/2016 |
Run |
Running room hills |
Hill |
7.5 km |
53:44 |
7:09 |
|
| 3/23/2016 |
Run |
Running room hills |
Hill |
6.6 km |
48:06 |
7:19 |
|
| 3/9/2016 |
Run |
Running room hills |
Hill |
5.4 km |
37:37 |
6:58 |
|
| 2/3/2016 |
Run |
Running room hills |
Hill |
8.5 km |
1:01:21 |
7:16 |
|
| 1/27/2016 |
Run |
Running room hills |
Hill |
7.4 km |
54:54 |
7:25 |
|
| 1/20/2016 |
Run |
Running room hills |
Hill |
8.1 km |
59:20 |
7:22 |
|
| 1/6/2016 |
Run |
Running room hills |
Hill |
6.0 km |
42:00 |
7:01 |
|
| 12/30/2015 |
Run |
Running room hills |
Hill |
5.2 km |
37:08 |
7:12 |
|
| 8/26/2015 |
Run |
Running room hills |
Hill |
7.2 km |
54:42 |
7:36 |
|
| 8/19/2015 |
Run |
Running room hills |
Hill |
6.5 km |
51:01 |
7:50 |
|
|