| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2016 |
Run |
Chilly Half - Burlington |
Race |
21.2 km |
2:24:01 |
6:49 |
 |
| 2/29/2016 |
Run |
Taunton 8k |
Tempo |
10.0 km |
1:09:30 |
6:56 |
|
| 2/28/2016 |
Run |
Medland |
Long |
6.3 km |
49:09 |
7:49 |
|
| 2/26/2016 |
Run |
Medland |
Tempo |
5.3 km |
35:01 |
6:40 |
|
| 2/23/2016 |
Run |
Garrard |
Tempo |
6.1 km |
40:34 |
6:42 |
|
| 2/17/2016 |
Run |
Bradley |
Fartlek |
5.3 km |
34:40 |
6:37 |
|
| 2/14/2016 |
Run |
Taunton Loop |
Long |
18.1 km |
2:20:00 |
7:45 |
|
| 2/10/2016 |
Run |
Bradley |
Fartlek |
5.3 km |
35:38 |
6:42 |
|
| 2/9/2016 |
Run |
Bradley |
Tempo |
6.1 km |
43:18 |
7:06 |
|
| 2/7/2016 |
Run |
Lake 10k |
Long |
18.1 km |
2:28:53 |
8:13 |
|
| 1/31/2016 |
Run |
Medland |
Long |
12.0 km |
1:36:28 |
8:02 |
|
| 1/26/2016 |
Run |
Bradley |
Tempo |
5.2 km |
36:04 |
6:57 |
|
| 1/24/2016 |
Run |
Running room 14K |
Long |
16.1 km |
2:06:36 |
7:53 |
|
| 1/23/2016 |
Run |
Running room 5k |
Tempo |
4.9 km |
33:02 |
6:47 |
|
| 1/20/2016 |
Run |
Bradley |
Tempo |
8.1 km |
1:00:26 |
7:30 |
|
| 1/20/2016 |
Run |
Running room hills |
Hill |
8.1 km |
59:20 |
7:22 |
|
| 1/19/2016 |
Run |
Bradley |
Tempo |
5.2 km |
36:33 |
6:59 |
|
| 1/11/2016 |
Run |
Cochrane/Twin Streams |
Tempo |
4.0 km |
28:45 |
7:09 |
|
| 1/6/2016 |
Run |
Running room hills |
Hill |
6.0 km |
42:00 |
7:01 |
|
| 1/5/2016 |
Run |
Cochrane/Twin Streams |
Tempo |
4.0 km |
26:53 |
6:42 |
|
| 12/27/2015 |
Run |
Bonacord /McQuay |
Long |
10.5 km |
1:24:37 |
8:04 |
|
| 12/26/2015 |
Run |
Jaskelope/Twin Streams |
Easy |
3.1 km |
21:33 |
7:02 |
|
| 12/25/2015 |
Run |
4K off Jackelope |
Easy |
4.4 km |
31:00 |
7:00 |
|
| 12/23/2015 |
Run |
Rossland |
Hill |
3.5 km |
26:21 |
7:39 |
|
| 12/22/2015 |
Run |
Vandenbos loop |
Tempo |
4.2 km |
28:20 |
6:48 |
|
| 12/20/2015 |
Run |
Lake 10k |
Race |
10.0 km |
1:02:17 |
6:14 |
|
| 12/17/2015 |
Run |
Medland |
Easy |
4.1 km |
30:38 |
7:34 |
|
| 12/15/2015 |
Run |
Bradley |
Tempo |
5.1 km |
36:37 |
7:09 |
|
| 12/6/2015 |
Run |
Bradley |
Long |
9.0 km |
1:10:49 |
7:51 |
|
| 12/2/2015 |
Run |
Running room 5k |
Tempo |
4.6 km |
32:37 |
7:03 |
|
| 12/1/2015 |
Run |
Running room 5k |
Tempo |
4.2 km |
29:46 |
7:06 |
|
| 11/29/2015 |
Run |
Running room 14K |
Long |
7.0 km |
54:25 |
7:47 |
|
| 11/26/2015 |
Run |
4K off Jackelope |
Tempo |
4.4 km |
34:08 |
7:49 |
|
| 11/25/2015 |
Run |
Running room 5k |
Tempo |
3.0 km |
21:11 |
7:05 |
|
| 11/4/2015 |
Run |
Running room 5k |
Tempo |
4.7 km |
30:51 |
6:33 |
|
| 11/2/2015 |
Run |
Medland |
Tempo |
5.2 km |
37:23 |
7:09 |
|
| 10/31/2015 |
Run |
4K off Jackelope |
Tempo |
3.7 km |
26:10 |
7:07 |
|
| 10/24/2015 |
Run |
Bonacord /McQuay |
Tempo |
4.9 km |
35:47 |
7:19 |
|
| 10/21/2015 |
Run |
Jaskelope/Twin Streams |
Tempo |
4.3 km |
30:27 |
7:09 |
|
| 10/11/2015 |
Run |
Cochrane/Twin Streams |
Easy |
6.3 km |
49:10 |
7:47 |
|
| 10/10/2015 |
Run |
Rossland/Brock 8 |
Tempo |
8.0 km |
54:26 |
6:48 |
|
| 10/6/2015 |
Run |
Anderson 16 |
Tempo |
5.1 km |
34:53 |
6:54 |
|
| 10/4/2015 |
Run |
Anderson 16 |
Long |
18.2 km |
2:22:01 |
7:49 |
|
| 10/3/2015 |
Run |
Rossland/Brock 8 |
Easy |
6.3 km |
49:44 |
7:55 |
|
| 10/1/2015 |
Run |
Rossland/Brock 8 |
Tempo |
8.4 km |
58:46 |
6:59 |
|
| 9/17/2015 |
Run |
Medland |
Easy |
5.3 km |
38:18 |
7:17 |
|
| 9/13/2015 |
Run |
Crete |
Long |
7.1 km |
54:02 |
7:35 |
|
| 9/9/2015 |
Run |
Santorini |
Easy |
6.1 km |
48:32 |
7:59 |
|
| 9/4/2015 |
Run |
Mykonos |
Hill |
6.3 km |
54:03 |
8:33 |
|
| 8/30/2015 |
Run |
Winterthur |
Long |
8.8 km |
1:10:51 |
8:01 |
|
| 8/27/2015 |
Run |
Bonacord /McQuay |
Easy |
7.1 km |
54:58 |
7:44 |
|
| 8/26/2015 |
Run |
Running room hills |
Hill |
7.2 km |
54:42 |
7:36 |
|
| 8/25/2015 |
Run |
Bonacord /McQuay |
Tempo |
5.2 km |
37:41 |
7:15 |
|
| 8/22/2015 |
Run |
Bonacord /McQuay |
Easy |
5.1 km |
40:03 |
7:52 |
|
| 8/18/2015 |
Run |
4K off Jackelope |
Tempo |
4.1 km |
29:30 |
7:18 |
|
| 8/16/2015 |
Run |
Garrard |
Long |
14.3 km |
1:50:00 |
7:42 |
|
| 8/15/2015 |
Run |
4K off Jackelope |
Easy |
4.0 km |
32:14 |
8:04 |
|
| 8/11/2015 |
Run |
Cochrane/Twin Streams |
Tempo |
4.2 km |
30:24 |
7:16 |
|
| 8/8/2015 |
Run |
Country Lane/Twin Streams |
Easy |
4.2 km |
32:49 |
7:55 |
|