| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2007 |
Run |
other |
Easy |
5.3 km |
30:00 |
5:39 |
 |
| 1/12/2007 |
Run |
Cochrane/Twin Streams |
Easy |
3.3 km |
20:45 |
6:24 |
|
| 1/6/2007 |
Run |
Cochrane/Twin Streams |
Easy |
3.3 km |
21:00 |
6:22 |
|
| 1/1/2007 |
Run |
other |
Race |
5.2 km |
32:35 |
6:19 |
|
| 12/29/2006 |
Run |
My Vandenbos |
Long |
5.1 km |
32:58 |
6:30 |
|
| 12/26/2006 |
Run |
My Vandenbos |
Long |
5.0 km |
33:13 |
6:39 |
|
| 12/23/2006 |
Run |
My Vandenbos |
Long |
4.9 km |
32:00 |
6:36 |
|
| 12/21/2006 |
Run |
My Vandenbos |
Long |
4.9 km |
32:00 |
6:32 |
|
| 12/18/2006 |
Run |
My Vandenbos |
Long |
4.7 km |
32:01 |
6:47 |
|
| 12/14/2006 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.3 km |
20:45 |
6:24 |
|
| 12/12/2006 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.2 km |
21:05 |
6:36 |
|
| 12/10/2006 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.2 km |
21:20 |
6:40 |
|
| 11/25/2006 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.3 km |
20:28 |
6:18 |
|
| 11/21/2006 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.2 km |
20:56 |
6:32 |
|
| 11/19/2006 |
Run |
My Vandenbos |
Long |
5.0 km |
33:27 |
6:42 |
|
| 11/17/2006 |
Run |
My Vandenbos |
Long |
4.8 km |
32:15 |
6:44 |
|
| 11/13/2006 |
Run |
Jackelope Alley |
Easy |
3.8 km |
23:12 |
6:07 |
|
| 11/10/2006 |
Run |
My Vandenbos |
Long |
4.8 km |
31:00 |
6:28 |
|