| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2016 |
Run |
Running room hills |
Hill |
5.4 km |
37:37 |
6:58 |
 |
| 3/5/2016 |
Run |
Cochrane/Twin Streams |
Tempo |
3.2 km |
22:39 |
7:01 |
|
| 2/21/2016 |
Run |
Oshawa RR to Whitby RR |
Long |
20.0 km |
2:33:31 |
7:42 |
|
| 2/20/2016 |
Run |
Taunton loop 6k |
Tempo |
6.3 km |
44:57 |
7:08 |
|
| 2/18/2016 |
Run |
Taunton 8k |
Tempo |
8.1 km |
55:38 |
6:55 |
|
| 2/3/2016 |
Run |
Running room hills |
Hill |
8.5 km |
1:01:21 |
7:16 |
|
| 2/2/2016 |
Run |
Medland |
Tempo |
5.3 km |
35:13 |
6:43 |
|
| 1/17/2016 |
Run |
Running room 14K |
Long |
16.2 km |
2:08:39 |
7:58 |
|
| 1/16/2016 |
Run |
Medland |
Easy |
5.3 km |
38:37 |
7:20 |
|
| 1/14/2016 |
Run |
Rossland |
Hill |
5.7 km |
42:08 |
7:22 |
|
| 1/12/2016 |
Run |
Running room 5k |
Tempo |
4.1 km |
29:55 |
7:16 |
|
| 1/3/2016 |
Run |
Bradley 9k (running room) |
Long |
12.0 km |
1:34:10 |
7:50 |
|
| 1/2/2016 |
Run |
Cochrane/Twin Streams |
Easy |
4.1 km |
32:20 |
7:49 |
|
| 1/1/2016 |
Run |
Resolution run |
Race |
5.0 km |
33:33 |
6:44 |
|
| 12/30/2015 |
Run |
Running room hills |
Hill |
5.2 km |
37:08 |
7:12 |
|
| 12/29/2015 |
Run |
Running room 5k |
Tempo |
4.2 km |
29:44 |
7:10 |
|
| 12/19/2015 |
Run |
Jaskelope/Twin Streams |
Easy |
3.1 km |
23:42 |
7:41 |
|
| 12/13/2015 |
Run |
Running room Garrard |
Long |
9.1 km |
1:13:52 |
8:06 |
|
| 12/9/2015 |
Run |
Running room 5k |
Tempo |
4.2 km |
28:33 |
6:53 |
|
| 12/8/2015 |
Run |
Running room 5k |
Tempo |
4.2 km |
29:39 |
7:02 |
|
| 12/5/2015 |
Run |
Lake 10k |
Race |
5.0 km |
32:49 |
6:31 |
|
| 11/24/2015 |
Run |
4K off Jackelope |
Tempo |
3.8 km |
26:09 |
6:57 |
|
| 11/22/2015 |
Run |
Running room 5k |
Long |
7.1 km |
53:46 |
7:37 |
|
| 11/18/2015 |
Run |
Running room 5k |
Tempo |
3.0 km |
20:46 |
6:57 |
|
| 11/17/2015 |
Run |
Running room 5k |
Tempo |
4.1 km |
28:58 |
7:08 |
|
| 10/18/2015 |
Run |
Scotia bank Toronto Waterfront Marathon |
Race |
21.6 km |
2:25:18 |
6:45 |
|
| 10/17/2015 |
Run |
4K off Jackelope |
Easy |
3.2 km |
23:21 |
7:22 |
|
| 10/14/2015 |
Run |
Taunton Loop |
Tempo |
6.3 km |
42:19 |
6:41 |
|
| 10/12/2015 |
Run |
Lake 10k |
Long |
10.0 km |
1:11:01 |
7:06 |
|
| 10/7/2015 |
Run |
Running room 14K |
Tempo |
6.0 km |
39:50 |
6:37 |
|
| 9/27/2015 |
Run |
16K loop |
Long |
16.1 km |
2:05:09 |
7:48 |
|
| 9/26/2015 |
Run |
Deerhurst |
Easy |
8.0 km |
1:03:43 |
7:58 |
|
| 9/24/2015 |
Run |
Rossland/Brock 8 |
Long |
8.0 km |
1:01:25 |
7:39 |
|
| 9/20/2015 |
Run |
Running room 14K |
Long |
14.4 km |
1:57:30 |
8:09 |
|
| 9/19/2015 |
Run |
Taunton Loop |
Easy |
6.3 km |
50:46 |
8:04 |
|
| 8/23/2015 |
Run |
Anderson 16 |
Long |
16.6 km |
2:06:59 |
7:41 |
|
| 8/20/2015 |
Run |
Taunton Loop |
Tempo |
6.1 km |
48:47 |
7:59 |
|
| 8/19/2015 |
Run |
Running room hills |
Hill |
6.5 km |
51:01 |
7:50 |
|
| 8/13/2015 |
Run |
Taunton Loop |
Easy |
6.2 km |
49:53 |
8:03 |
|
| 8/9/2015 |
Run |
Running room Bradley 12K |
Long |
12.1 km |
1:50:32 |
9:09 |
|
| 8/5/2015 |
Run |
Anderson/Taunton |
Hill |
5.3 km |
40:11 |
7:40 |
|
| 8/4/2015 |
Run |
4K off Jackelope |
Tempo |
4.1 km |
29:50 |
7:13 |
|
| 8/2/2015 |
Run |
Anderson/Taunton |
Long |
10.4 km |
1:24:56 |
8:13 |
|
| 8/1/2015 |
Run |
jackelope |
Easy |
3.1 km |
25:26 |
8:16 |
|
| 7/30/2015 |
Run |
jackelope |
Tempo |
3.3 km |
24:57 |
7:35 |
|
| 7/29/2015 |
Run |
Rossland |
Hill |
4.0 km |
31:11 |
7:44 |
|
| 7/28/2015 |
Run |
4K off Jackelope |
Tempo |
4.0 km |
29:41 |
7:24 |
|
| 7/26/2015 |
Run |
Garrard 10K |
Long |
10.2 km |
1:27:28 |
8:34 |
|
| 7/25/2015 |
Run |
Jaskelope/Twin Streams |
Easy |
3.2 km |
26:33 |
8:12 |
|
| 7/23/2015 |
Run |
Jaskelope/Twin Streams |
Tempo |
3.7 km |
29:35 |
8:07 |
|
| 7/22/2015 |
Run |
jackelope |
Tempo |
3.0 km |
22:08 |
7:17 |
|
| 7/21/2015 |
Run |
Bonacord /McQuay |
Tempo |
5.0 km |
37:38 |
7:30 |
|
| 7/19/2015 |
Run |
Bradley 9k (running room) |
Long |
9.0 km |
1:16:49 |
8:34 |
|
| 7/18/2015 |
Run |
Jaskelope/Twin Streams |
Easy |
3.2 km |
26:08 |
8:12 |
|
| 7/15/2015 |
Run |
20 Minute Challenge: Kendall/Thickson |
Tempo |
3.0 km |
21:43 |
7:14 |
|
| 7/14/2015 |
Run |
Bonacord /McQuay |
Tempo |
5.0 km |
37:04 |
7:24 |
|
| 7/12/2015 |
Run |
Country Lane/Heber downs |
Long |
9.4 km |
1:20:48 |
8:34 |
|
| 7/11/2015 |
Run |
Jaskelope/Twin Streams |
Easy |
3.3 km |
25:58 |
7:55 |
|
| 7/8/2015 |
Run |
Bonacord /McQuay |
Tempo |
4.0 km |
30:27 |
7:36 |
|
| 7/7/2015 |
Run |
4K off Jackelope |
Tempo |
4.2 km |
30:50 |
7:25 |
|
| 7/5/2015 |
Run |
Country Lane/Heber downs |
Long |
9.0 km |
1:17:26 |
8:37 |
|
| 7/4/2015 |
Run |
Cochrane/Twin Streams |
Easy |
4.2 km |
33:55 |
8:11 |
|
| 7/2/2015 |
Run |
Cochrane/Twin Streams |
Tempo |
3.2 km |
26:54 |
8:20 |
|
| 7/1/2015 |
Run |
Jaskelope/Twin Streams |
Tempo |
4.0 km |
29:47 |
7:27 |
|
| 6/30/2015 |
Run |
Cochrane/Twin Streams |
Tempo |
3.2 km |
23:24 |
7:15 |
|
| 6/28/2015 |
Run |
7K off Jackelope |
Long |
7.0 km |
59:36 |
8:31 |
|
| 6/27/2015 |
Run |
holt cottage |
Tempo |
3.0 km |
22:08 |
7:23 |
|
| 6/25/2015 |
Run |
Country Lane/Heber downs |
Long |
|
|
|
|
| 6/24/2015 |
Run |
jackelope |
Tempo |
4.0 km |
29:36 |
7:25 |
|
| 6/23/2015 |
Run |
jackelope |
Tempo |
4.0 km |
29:18 |
7:19 |
|
| 6/21/2015 |
Run |
7K off Jackelope |
Long |
7.0 km |
59:38 |
8:29 |
|
| 6/20/2015 |
Run |
jackelope |
Tempo |
3.0 km |
23:22 |
7:48 |
|
| 6/17/2015 |
Run |
jackelope |
Tempo |
3.0 km |
22:11 |
7:24 |
|
| 6/16/2015 |
Run |
jackelope |
Tempo |
4.0 km |
31:22 |
7:50 |
|
| 6/14/2015 |
Run |
7K off Jackelope |
Long |
7.0 km |
1:00:20 |
8:37 |
|
| 6/13/2015 |
Run |
jackelope |
Tempo |
4.0 km |
28:59 |
7:21 |
|
| 6/10/2015 |
Run |
jackelope |
Tempo |
4.3 km |
30:33 |
7:09 |
|
| 6/8/2015 |
Run |
jackelope |
Tempo |
4.1 km |
30:01 |
7:21 |
|
| 6/5/2015 |
Run |
jackelope |
Interval |
3.8 km |
29:01 |
7:45 |
|
| 6/3/2015 |
Run |
jackelope |
Interval |
4.1 km |
30:02 |
7:20 |
|
| 6/1/2015 |
Run |
jackelope |
Tempo |
3.2 km |
24:04 |
7:32 |
|
| 5/31/2015 |
Run |
jackelope |
Interval |
3.8 km |
29:02 |
7:38 |
|