| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2015 |
Run |
|
Interval |
800.0 m |
|
|
 |
| 1/28/2015 |
Crossfit |
|
CFI |
|
|
|
|
| 1/27/2015 |
Run |
|
Interval |
400.0 m |
|
|
|
| 1/27/2015 |
Crossfit - PM |
|
Default |
|
|
|
|
| 1/26/2015 |
Crossfit |
|
CFI |
|
|
|
|
| 1/24/2015 |
Run |
|
Tempo |
4.0 mi |
38:05 |
9:32 |
|
| 1/23/2015 |
Crossfit |
|
CFI |
|
|
|
|
| 1/22/2015 |
Run |
|
Interval |
800.0 m |
|
|
|
| 1/21/2015 |
Crossfit |
|
CFI |
|
|
|
|
| 1/20/2015 |
Crossfit - PM |
|
Default |
|
|
|
|
| 1/20/2015 |
Run |
|
Interval |
200.0 m |
|
|
|
| 1/19/2015 |
Crossfit |
|
CFI |
|
|
|
|
| 1/18/2015 |
Run |
|
Easy |
5.0 km |
|
|
|
| 1/16/2015 |
Crossfit |
|
CFI |
|
|
|
|
| 1/15/2015 |
Run |
|
Interval |
800.0 m |
|
|
|
| 1/14/2015 |
Crossfit |
|
CFI |
|
|
|
|
| 1/13/2015 |
Run |
|
Default |
0.2 mi |
1:05 |
7:15 |
|
| 1/13/2015 |
Run |
|
Interval |
0.8 mi |
14:11 |
17:58 |
|
| 1/13/2015 |
Run |
|
Default |
0.1 mi |
0:54 |
6:25 |
|
| 1/13/2015 |
Crossfit - PM |
|
Default |
|
|
|
|
| 1/12/2015 |
Crossfit |
|
CFI |
|
|
|
|
|