| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/30/2011 |
Run |
sefton x 2 |
Easy |
4.7 mi |
|
|
 |
| 7/28/2010 |
Run |
sefton x 2 |
Easy |
4.7 mi |
37:20 |
7:58 |
|
| 9/19/2009 |
Run |
sefton x 2 |
Easy |
4.7 mi |
38:38 |
8:15 |
|
| 7/21/2011 |
Run |
sefton x 2 |
Easy |
4.7 mi |
38:55 |
8:18 |
|
| 5/18/2011 |
Run |
sefton x 2 |
Easy |
4.7 mi |
39:41 |
8:28 |
|
| 7/8/2011 |
Run |
sefton x 2 |
Easy |
4.7 mi |
39:45 |
8:29 |
|
|