| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2012 |
Run |
crocky hall lane then to roundabout and back |
Easy |
2.6 mi |
|
|
 |
| 1/25/2012 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 1/23/2012 |
Run |
road |
Easy |
2.2 mi |
|
|
|
| 1/22/2012 |
Run |
road |
Easy |
1.4 mi |
|
|
|
| 1/14/2012 |
Run |
crocky hall lane |
Easy |
2.0 mi |
16:34 |
8:13 |
|
| 1/12/2012 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 1/10/2012 |
Run |
Gym |
Easy |
4.0 km |
21:24 |
8:37 |
|
| 1/10/2012 |
Bike |
Gym |
Easy |
|
|
|
|
| 1/8/2012 |
Run |
Gym |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 1/7/2012 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 1/6/2012 |
Swim |
Gym |
Breast Stroke |
750.0 m |
|
|
|
| 1/5/2012 |
Run |
Gym |
Easy |
4.0 km |
22:38 |
9:07 |
|
| 1/2/2012 |
Run |
Gym |
Easy |
3.0 km |
15:36 |
8:23 |
|
| 1/2/2012 |
Bike |
Gym |
Easy |
|
|
|
|
| 12/29/2011 |
Run |
road |
Easy |
1.8 mi |
16:30 |
9:10 |
|
| 12/6/2011 |
Run |
dwerryhouse block |
Easy |
1.4 mi |
|
|
|
| 12/1/2011 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 11/29/2011 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 11/22/2011 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 11/20/2011 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 11/14/2011 |
Run |
crocky hall lane |
Easy |
2.0 mi |
16:54 |
8:22 |
|
| 11/12/2011 |
Run |
road |
Easy |
2.1 mi |
|
|
|
| 11/10/2011 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 11/6/2011 |
Run |
crocky park left onto crocky hall lane |
Easy |
1.8 mi |
|
|
|
| 11/4/2011 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 10/29/2011 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 10/26/2011 |
Run |
crocky park left onto crocky hall lane |
Easy |
1.8 mi |
|
|
|
| 9/18/2011 |
Weights |
|
|
|
|
|
|
| 9/15/2011 |
Run |
Gym |
Easy |
3.0 km |
16:00 |
8:35 |
|
| 9/14/2011 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 9/12/2011 |
Run |
Gym |
Easy |
3.0 km |
|
|
|
| 9/12/2011 |
Weights |
|
|
|
|
|
|
| 9/11/2011 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 9/10/2011 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 9/4/2011 |
Run |
Sefton Park |
Easy |
2.3 mi |
|
|
|
| 9/1/2011 |
Run |
road |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 8/31/2011 |
Run |
Gym |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 8/30/2011 |
Run |
Gym |
Easy |
2.5 mi |
|
|
|
| 8/28/2011 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 8/24/2011 |
Run |
crocky hall then right to roundabout on stand farm |
Easy |
2.5 mi |
|
|
|
| 8/20/2011 |
Run |
Sefton Park |
Easy |
2.3 mi |
|
|
|
| 8/17/2011 |
Run |
Gym |
Easy |
5.0 km |
26:45 |
8:37 |
|
| 8/15/2011 |
Run |
Gym |
Easy |
4.0 km |
20:21 |
8:12 |
|
| 8/14/2011 |
Run |
road |
Easy |
2.5 mi |
20:25 |
8:10 |
|
| 8/8/2011 |
Run |
Gym |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 8/2/2011 |
Run |
Gym |
Easy |
8.0 km |
39:49 |
8:01 |
|
| 7/31/2011 |
Run |
Sefton Park |
Easy |
2.3 mi |
|
|
|
| 7/30/2011 |
Run |
sefton x 2 |
Easy |
4.7 mi |
|
|
|
| 7/27/2011 |
Run |
Sefton Park |
Easy |
2.3 mi |
18:30 |
8:05 |
|
| 7/26/2011 |
Run |
crocky park - woods - back of stand farm estate |
Easy |
3.7 mi |
|
|
|
| 7/21/2011 |
Run |
sefton x 2 |
Easy |
4.7 mi |
38:55 |
8:18 |
|
| 7/18/2011 |
Run |
Gym |
Easy |
6.0 km |
29:52 |
8:01 |
|
| 7/16/2011 |
Bike |
road |
Easy |
14.5 mi |
|
|
|
| 7/12/2011 |
Run |
crocky hall lane |
Easy |
2.0 mi |
15:32 |
7:42 |
|
| 7/11/2011 |
Run |
Gym |
Easy |
6.0 km |
30:33 |
8:12 |
|
| 7/10/2011 |
Run |
showcase |
Easy |
2.8 mi |
|
|
|
| 7/8/2011 |
Run |
sefton x 2 |
Easy |
4.7 mi |
39:45 |
8:29 |
|
| 7/7/2011 |
Run |
Gym |
Easy |
6.0 km |
30:13 |
8:07 |
|
| 7/6/2011 |
Bike |
road |
Easy |
2.0 mi |
|
|
|
| 7/6/2011 |
Run |
road |
Easy |
2.1 mi |
|
|
|
| 7/4/2011 |
Run |
Gym |
Easy |
5.0 km |
26:26 |
8:31 |
|
| 7/3/2011 |
Run |
road |
Easy |
2.8 mi |
24:54 |
8:54 |
|
| 7/2/2011 |
Run |
Gym |
Easy |
5.0 km |
24:22 |
7:51 |
|
| 6/29/2011 |
Run |
Gym |
Easy |
6.0 km |
33:12 |
8:55 |
|
| 6/28/2011 |
Run |
Gym |
Easy |
4.0 km |
21:15 |
8:33 |
|
| 6/27/2011 |
Run |
Gym |
Easy |
5.0 km |
24:47 |
7:59 |
|
| 6/20/2011 |
Run |
Gym |
Easy |
4.0 km |
19:50 |
7:59 |
|
| 6/13/2011 |
Run |
Gym |
Easy |
5.0 km |
26:19 |
8:29 |
|
| 6/6/2011 |
Run |
Gym |
Easy |
4.0 km |
|
|
|
| 6/5/2011 |
Run |
Gym |
Easy |
4.0 km |
|
|
|
| 5/19/2011 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 5/18/2011 |
Run |
sefton x 2 |
Easy |
4.7 mi |
39:41 |
8:28 |
|
| 5/16/2011 |
Run |
road |
Easy |
2.8 mi |
|
|
|
| 5/15/2011 |
Run |
Sefton Park |
Easy |
2.3 mi |
18:33 |
8:07 |
|
| 5/14/2011 |
Run |
crocky park stand farm |
Easy |
3.1 mi |
|
|
|
| 5/11/2011 |
Run |
Gym |
Easy |
5.0 km |
25:24 |
8:11 |
|
| 5/10/2011 |
Run |
Sefton Park |
Easy |
2.3 mi |
19:15 |
8:25 |
|
| 5/9/2011 |
Run |
Gym |
Easy |
5.0 km |
26:35 |
8:34 |
|
| 5/7/2011 |
Run |
Gym |
Easy |
5.0 km |
29:55 |
9:38 |
|
| 5/6/2011 |
Run |
Sefton Park |
Easy |
2.3 mi |
|
|
|
| 5/5/2011 |
Run |
Gym |
Easy |
4.0 km |
20:59 |
8:27 |
|
| 5/4/2011 |
Bike |
|
Easy |
5.0 mi |
|
|
|
| 4/29/2011 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 4/28/2011 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 4/26/2011 |
Run |
Gym |
Easy |
4.0 km |
21:07 |
8:30 |
|
| 4/24/2011 |
Bike |
|
Easy |
8.8 mi |
|
|
|
| 4/16/2011 |
Run |
Sefton Park |
Easy |
2.3 mi |
|
|
|
| 4/2/2011 |
Run |
Sefton Park |
Easy |
2.3 mi |
18:24 |
8:03 |
|
| 4/1/2011 |
Run |
Gym |
Easy |
4.0 km |
20:45 |
8:21 |
|
| 3/31/2011 |
Run |
road |
Easy |
2.6 mi |
|
|
|
| 3/29/2011 |
Run |
Palma |
Easy |
2.1 mi |
19:15 |
9:10 |
|
| 3/27/2011 |
Run |
Palma |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/23/2011 |
Run |
Gym |
Easy |
5.4 km |
30:00 |
9:00 |
|
| 3/22/2011 |
Run |
crocky hall lane |
Easy |
2.0 mi |
16:00 |
7:56 |
|
| 3/21/2011 |
Run |
Gym |
Easy |
5.0 km |
24:58 |
8:03 |
|
| 3/18/2011 |
Run |
Gym |
Easy |
5.0 km |
25:27 |
8:12 |
|
| 3/8/2011 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 3/7/2011 |
Run |
Mums Medium |
Easy |
2.0 mi |
|
|
|
| 3/1/2011 |
Run |
Gym |
Easy |
5.0 km |
25:43 |
8:17 |
|
| 2/28/2011 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|