| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/20/2010 |
Run |
Gym |
Easy |
4.0 km |
23:00 |
9:16 |
 |
| 8/12/2010 |
Run |
Gym |
Easy |
6.0 km |
29:18 |
7:52 |
|
| 8/15/2010 |
Run |
Gym |
Easy |
4.0 km |
18:50 |
7:35 |
|
| 8/21/2010 |
Run |
Gym |
Easy |
8.0 km |
42:54 |
8:38 |
|
| 8/26/2010 |
Run |
Gym |
Easy |
5.0 km |
23:12 |
7:29 |
|
| 9/7/2010 |
Run |
Gym |
Easy |
5.0 km |
24:33 |
7:55 |
|
| 9/12/2010 |
Run |
Gym |
Easy |
3.0 km |
|
|
|
| 9/13/2010 |
Run |
Gym |
Easy |
5.0 km |
|
|
|
| 9/15/2010 |
Run |
Gym |
Easy |
5.0 km |
|
|
|
| 9/17/2010 |
Run |
Gym |
Easy |
5.0 km |
|
|
|
| 9/20/2010 |
Run |
Gym |
Easy |
5.0 km |
24:43 |
7:58 |
|
| 10/14/2010 |
Run |
Gym |
Easy |
3.0 km |
15:51 |
8:31 |
|
| 10/17/2010 |
Run |
Gym |
Easy |
3.0 km |
15:38 |
8:24 |
|
| 11/5/2010 |
Run |
Gym |
Easy |
2.0 km |
10:45 |
8:40 |
|
| 11/6/2010 |
Run |
Gym |
Easy |
3.0 km |
15:53 |
8:32 |
|
| 11/9/2010 |
Run |
Gym |
Easy |
3.2 km |
16:00 |
8:02 |
|
| 11/22/2010 |
Run |
Gym |
Easy |
5.0 km |
24:16 |
7:49 |
|
| 12/1/2010 |
Run |
Gym |
Easy |
3.4 km |
17:00 |
7:58 |
|
| 12/3/2010 |
Run |
Gym |
Easy |
4.0 km |
18:55 |
7:37 |
|
| 12/5/2010 |
Run |
Gym |
Easy |
4.0 km |
18:18 |
7:22 |
|
| 12/8/2010 |
Run |
Gym |
Easy |
3.6 km |
19:00 |
8:26 |
|
| 12/13/2010 |
Run |
Gym |
Easy |
3.8 km |
19:00 |
8:02 |
|
| 1/8/2011 |
Run |
Gym |
Easy |
4.0 km |
20:24 |
8:13 |
|
| 1/30/2011 |
Run |
Gym |
Easy |
4.0 km |
21:07 |
8:30 |
|
| 2/1/2011 |
Run |
Gym |
Easy |
4.0 km |
20:37 |
8:18 |
|
| 2/6/2011 |
Run |
Gym |
Easy |
5.0 km |
24:25 |
7:52 |
|
| 3/1/2011 |
Run |
Gym |
Easy |
5.0 km |
25:43 |
8:17 |
|
| 3/18/2011 |
Run |
Gym |
Easy |
5.0 km |
25:27 |
8:12 |
|
| 3/21/2011 |
Run |
Gym |
Easy |
5.0 km |
24:58 |
8:03 |
|
| 3/23/2011 |
Run |
Gym |
Easy |
5.4 km |
30:00 |
9:00 |
|
| 4/1/2011 |
Run |
Gym |
Easy |
4.0 km |
20:45 |
8:21 |
|
| 4/26/2011 |
Run |
Gym |
Easy |
4.0 km |
21:07 |
8:30 |
|
| 5/5/2011 |
Run |
Gym |
Easy |
4.0 km |
20:59 |
8:27 |
|
| 5/7/2011 |
Run |
Gym |
Easy |
5.0 km |
29:55 |
9:38 |
|
| 5/9/2011 |
Run |
Gym |
Easy |
5.0 km |
26:35 |
8:34 |
|
| 5/11/2011 |
Run |
Gym |
Easy |
5.0 km |
25:24 |
8:11 |
|
| 6/5/2011 |
Run |
Gym |
Easy |
4.0 km |
|
|
|
| 6/6/2011 |
Run |
Gym |
Easy |
4.0 km |
|
|
|
| 6/13/2011 |
Run |
Gym |
Easy |
5.0 km |
26:19 |
8:29 |
|
| 6/20/2011 |
Run |
Gym |
Easy |
4.0 km |
19:50 |
7:59 |
|
| 6/27/2011 |
Run |
Gym |
Easy |
5.0 km |
24:47 |
7:59 |
|
| 6/28/2011 |
Run |
Gym |
Easy |
4.0 km |
21:15 |
8:33 |
|
| 6/29/2011 |
Run |
Gym |
Easy |
6.0 km |
33:12 |
8:55 |
|
| 7/2/2011 |
Run |
Gym |
Easy |
5.0 km |
24:22 |
7:51 |
|
| 7/4/2011 |
Run |
Gym |
Easy |
5.0 km |
26:26 |
8:31 |
|
| 7/7/2011 |
Run |
Gym |
Easy |
6.0 km |
30:13 |
8:07 |
|
| 7/11/2011 |
Run |
Gym |
Easy |
6.0 km |
30:33 |
8:12 |
|
| 7/18/2011 |
Run |
Gym |
Easy |
6.0 km |
29:52 |
8:01 |
|
| 8/2/2011 |
Run |
Gym |
Easy |
8.0 km |
39:49 |
8:01 |
|
| 8/8/2011 |
Run |
Gym |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 8/15/2011 |
Run |
Gym |
Easy |
4.0 km |
20:21 |
8:12 |
|
| 8/17/2011 |
Run |
Gym |
Easy |
5.0 km |
26:45 |
8:37 |
|
| 8/28/2011 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 8/30/2011 |
Run |
Gym |
Easy |
2.5 mi |
|
|
|
| 8/31/2011 |
Run |
Gym |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 9/12/2011 |
Run |
Gym |
Easy |
3.0 km |
|
|
|
| 9/15/2011 |
Run |
Gym |
Easy |
3.0 km |
16:00 |
8:35 |
|
| 10/29/2011 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 1/2/2012 |
Run |
Gym |
Easy |
3.0 km |
15:36 |
8:23 |
|
| 1/5/2012 |
Run |
Gym |
Easy |
4.0 km |
22:38 |
9:07 |
|
| 1/8/2012 |
Run |
Gym |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 1/10/2012 |
Run |
Gym |
Easy |
4.0 km |
21:24 |
8:37 |
|
| 9/27/2007 |
Bike |
Gym |
Easy |
|
20:00 |
|
|
| 5/8/2008 |
Bike |
Gym |
Easy |
|
35:00 |
|
|
| 5/10/2008 |
Bike |
Gym |
Easy |
|
30:00 |
|
|
| 12/30/2008 |
Bike |
Gym |
Easy |
|
15:00 |
|
|
| 1/2/2009 |
Bike |
Gym |
Easy |
|
15:00 |
|
|
| 1/4/2009 |
Bike |
Gym |
Easy |
|
17:00 |
|
|
| 1/6/2009 |
Bike |
Gym |
Easy |
|
15:00 |
|
|
| 1/10/2009 |
Bike |
Gym |
Easy |
|
12:00 |
|
|
| 5/29/2009 |
Bike |
Gym |
Easy |
8.5 mi |
|
|
|
| 5/30/2009 |
Bike |
Gym |
Easy |
9.5 mi |
|
|
|
| 5/31/2009 |
Bike |
Gym |
Easy |
3.0 mi |
|
|
|
| 6/1/2009 |
Bike |
Gym |
Easy |
10.3 mi |
|
|
|
| 6/3/2009 |
Bike |
Gym |
Easy |
3.0 mi |
|
|
|
| 6/4/2009 |
Bike |
Gym |
Easy |
3.0 mi |
|
|
|
| 6/9/2009 |
Bike |
Gym |
Easy |
3.0 mi |
|
|
|
| 6/10/2009 |
Bike |
Gym |
Easy |
3.0 mi |
|
|
|
| 6/13/2009 |
Bike |
Gym |
Easy |
7.5 mi |
|
|
|
| 6/16/2009 |
Bike |
Gym |
Easy |
3.0 mi |
|
|
|
| 6/19/2009 |
Bike |
Gym |
Easy |
2.0 mi |
|
|
|
| 9/2/2010 |
Bike |
Gym |
Easy |
|
40:00 |
|
|
| 9/5/2010 |
Bike |
Gym |
Easy |
|
45:00 |
|
|
| 1/2/2012 |
Bike |
Gym |
Easy |
|
|
|
|
| 1/10/2012 |
Bike |
Gym |
Easy |
|
|
|
|
| 3/14/2007 |
Swim |
Gym |
Breast Stroke |
800.0 m |
|
|
|
| 5/15/2007 |
Swim |
Gym |
Breast Stroke |
450.0 m |
|
|
|
| 8/3/2007 |
Swim |
Gym |
Breast Stroke |
550.0 m |
|
|
|
| 8/6/2007 |
Swim |
Gym |
Breast Stroke |
600.0 m |
|
|
|
| 6/7/2009 |
Swim |
Gym |
Breast Stroke |
500.0 m |
|
|
|
| 6/23/2009 |
Swim |
Gym |
Breast Stroke |
550.0 m |
|
|
|
| 6/25/2009 |
Swim |
Gym |
Breast Stroke |
800.0 m |
|
|
|
| 7/13/2009 |
Swim |
Gym |
Breast Stroke |
500.0 m |
|
|
|
| 1/6/2012 |
Swim |
Gym |
Breast Stroke |
750.0 m |
|
|
|
|