| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2007 |
Run |
Gym |
Easy |
1.0 km |
4:56 |
7:57 |
 |
| 2/16/2007 |
Run |
Gym |
Easy |
1.0 km |
5:00 |
8:03 |
|
| 2/20/2007 |
Run |
Gym |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 3/14/2007 |
Swim |
Gym |
Breast Stroke |
800.0 m |
|
|
|
| 3/19/2007 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:11 |
|
| 4/7/2007 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/18/2007 |
Run |
Gym |
Easy |
1.3 mi |
10:00 |
7:53 |
|
| 4/19/2007 |
Run |
Gym |
Easy |
3.1 mi |
26:02 |
8:23 |
|
| 4/28/2007 |
Run |
Gym |
Easy |
1.4 km |
|
|
|
| 5/12/2007 |
Run |
Gym |
Easy |
2.5 mi |
19:28 |
7:51 |
|
| 5/15/2007 |
Swim |
Gym |
Breast Stroke |
450.0 m |
|
|
|
| 8/3/2007 |
Swim |
Gym |
Breast Stroke |
550.0 m |
|
|
|
| 8/6/2007 |
Swim |
Gym |
Breast Stroke |
600.0 m |
|
|
|
| 8/18/2007 |
Run |
Gym |
Easy |
1.4 mi |
|
|
|
| 9/27/2007 |
Bike |
Gym |
Easy |
|
20:00 |
|
|
| 9/27/2007 |
Run |
Gym |
Easy |
2.0 km |
10:05 |
8:07 |
|
| 10/9/2007 |
Run |
Gym |
Easy |
5.4 km |
30:00 |
9:00 |
|
| 10/15/2007 |
Run |
Gym |
Easy |
5.4 km |
30:00 |
8:53 |
|
| 10/25/2007 |
Run |
Gym |
Easy |
6.0 km |
33:42 |
9:03 |
|
| 10/29/2007 |
Run |
Gym |
Easy |
7.0 km |
40:29 |
9:19 |
|
| 11/5/2007 |
Run |
Gym |
Easy |
8.0 km |
44:12 |
8:54 |
|
| 11/8/2007 |
Run |
Gym |
Easy |
6.0 km |
32:01 |
8:36 |
|
| 11/15/2007 |
Run |
Gym |
Easy |
10.0 km |
56:36 |
9:07 |
|
| 1/3/2008 |
Run |
Gym |
Easy |
4.0 km |
|
|
|
| 5/8/2008 |
Bike |
Gym |
Easy |
|
35:00 |
|
|
| 5/10/2008 |
Bike |
Gym |
Easy |
|
30:00 |
|
|
| 7/29/2008 |
Run |
Gym |
Easy |
4.0 km |
22:40 |
9:08 |
|
| 8/1/2008 |
Run |
Gym |
Easy |
4.5 km |
26:21 |
9:26 |
|
| 8/5/2008 |
Run |
Gym |
Easy |
4.8 km |
27:50 |
9:26 |
|
| 8/6/2008 |
Run |
Gym |
Easy |
5.0 km |
29:15 |
9:25 |
|
| 8/16/2008 |
Run |
Gym |
Easy |
5.3 km |
30:00 |
9:05 |
|
| 8/24/2008 |
Run |
Gym |
Easy |
5.6 km |
33:00 |
9:30 |
|
| 8/31/2008 |
Run |
Gym |
Easy |
6.0 km |
34:50 |
9:21 |
|
| 9/7/2008 |
Run |
Gym |
Easy |
5.1 km |
30:00 |
9:24 |
|
| 10/4/2008 |
Run |
Gym |
Easy |
4.0 km |
23:30 |
9:28 |
|
| 10/20/2008 |
Run |
Gym |
Easy |
4.1 km |
24:00 |
9:31 |
|
| 10/25/2008 |
Run |
Gym |
Easy |
4.5 km |
25:00 |
8:56 |
|
| 10/28/2008 |
Run |
Gym |
Easy |
5.1 km |
29:00 |
9:08 |
|
| 10/31/2008 |
Run |
Gym |
Easy |
3.3 km |
16:00 |
7:49 |
|
| 12/30/2008 |
Bike |
Gym |
Easy |
|
15:00 |
|
|
| 12/30/2008 |
Run |
Gym |
Easy |
3.1 km |
18:00 |
9:21 |
|
| 1/2/2009 |
Run |
Gym |
Easy |
3.6 km |
21:00 |
9:24 |
|
| 1/2/2009 |
Bike |
Gym |
Easy |
|
15:00 |
|
|
| 1/4/2009 |
Run |
Gym |
Easy |
4.1 km |
23:00 |
8:58 |
|
| 1/4/2009 |
Bike |
Gym |
Easy |
|
17:00 |
|
|
| 1/6/2009 |
Run |
Gym |
Easy |
4.6 km |
25:00 |
8:44 |
|
| 1/6/2009 |
Bike |
Gym |
Easy |
|
15:00 |
|
|
| 1/10/2009 |
Bike |
Gym |
Easy |
|
12:00 |
|
|
| 1/10/2009 |
Run |
Gym |
Easy |
5.1 km |
28:00 |
8:50 |
|
| 1/15/2009 |
Run |
Gym |
Easy |
5.0 km |
29:31 |
9:31 |
|
| 1/21/2009 |
Run |
Gym |
Easy |
5.0 km |
27:23 |
8:49 |
|
| 2/8/2009 |
Run |
Gym |
Easy |
4.0 km |
23:00 |
9:10 |
|
| 3/8/2009 |
Run |
Gym |
Easy |
3.3 km |
|
|
|
| 3/16/2009 |
Run |
Gym |
Easy |
4.0 km |
21:15 |
8:33 |
|
| 3/23/2009 |
Run |
Gym |
Easy |
4.0 km |
22:30 |
9:04 |
|
| 3/25/2009 |
Run |
Gym |
Easy |
3.0 km |
16:50 |
9:02 |
|
| 3/28/2009 |
Run |
Gym |
Easy |
5.0 km |
|
|
|
| 5/29/2009 |
Bike |
Gym |
Easy |
8.5 mi |
|
|
|
| 5/30/2009 |
Bike |
Gym |
Easy |
9.5 mi |
|
|
|
| 5/31/2009 |
Run |
Gym |
Easy |
3.5 km |
20:23 |
9:23 |
|
| 5/31/2009 |
Bike |
Gym |
Easy |
3.0 mi |
|
|
|
| 6/1/2009 |
Bike |
Gym |
Easy |
10.3 mi |
|
|
|
| 6/3/2009 |
Bike |
Gym |
Easy |
3.0 mi |
|
|
|
| 6/3/2009 |
Run |
Gym |
Easy |
4.0 km |
22:17 |
8:58 |
|
| 6/4/2009 |
Bike |
Gym |
Easy |
3.0 mi |
|
|
|
| 6/4/2009 |
Run |
Gym |
Easy |
5.0 km |
29:23 |
9:28 |
|
| 6/7/2009 |
Swim |
Gym |
Breast Stroke |
500.0 m |
|
|
|
| 6/9/2009 |
Run |
Gym |
Easy |
5.0 km |
28:04 |
9:03 |
|
| 6/9/2009 |
Bike |
Gym |
Easy |
3.0 mi |
|
|
|
| 6/10/2009 |
Run |
Gym |
Easy |
5.0 km |
27:22 |
8:49 |
|
| 6/10/2009 |
Bike |
Gym |
Easy |
3.0 mi |
|
|
|
| 6/13/2009 |
Bike |
Gym |
Easy |
7.5 mi |
|
|
|
| 6/16/2009 |
Bike |
Gym |
Easy |
3.0 mi |
|
|
|
| 6/16/2009 |
Run |
Gym |
Easy |
5.0 km |
28:24 |
9:09 |
|
| 6/19/2009 |
Run |
Gym |
Easy |
6.0 km |
35:36 |
9:33 |
|
| 6/19/2009 |
Bike |
Gym |
Easy |
2.0 mi |
|
|
|
| 6/22/2009 |
Run |
Gym |
Easy |
5.0 km |
26:49 |
8:38 |
|
| 6/23/2009 |
Swim |
Gym |
Breast Stroke |
550.0 m |
|
|
|
| 6/24/2009 |
Run |
Gym |
Easy |
5.0 km |
29:14 |
9:25 |
|
| 6/25/2009 |
Swim |
Gym |
Breast Stroke |
800.0 m |
|
|
|
| 7/2/2009 |
Run |
Gym |
Easy |
5.0 km |
28:50 |
9:17 |
|
| 7/9/2009 |
Run |
Gym |
Easy |
5.0 km |
27:30 |
8:52 |
|
| 7/12/2009 |
Run |
Gym |
Easy |
5.0 km |
25:58 |
8:22 |
|
| 7/13/2009 |
Swim |
Gym |
Breast Stroke |
500.0 m |
|
|
|
| 7/16/2009 |
Run |
Gym |
Easy |
6.0 km |
35:21 |
9:29 |
|
| 8/2/2009 |
Run |
Gym |
Easy |
6.0 km |
33:20 |
8:57 |
|
| 8/8/2009 |
Run |
Gym |
Easy |
8.0 km |
42:42 |
8:36 |
|
| 8/14/2009 |
Run |
Gym |
Easy |
10.0 km |
52:15 |
8:25 |
|
| 8/28/2009 |
Run |
Gym |
Easy |
10.0 km |
51:56 |
8:22 |
|
| 9/6/2009 |
Run |
Gym |
Easy |
5.0 km |
|
|
|
| 9/8/2009 |
Run |
Gym |
Easy |
6.0 km |
|
|
|
| 9/10/2009 |
Run |
Gym |
Easy |
5.0 km |
|
|
|
| 9/20/2009 |
Run |
Gym |
Easy |
4.0 km |
18:28 |
7:26 |
|
| 9/30/2009 |
Run |
Gym |
Easy |
5.0 km |
24:21 |
7:51 |
|
| 10/4/2009 |
Run |
Gym |
Easy |
10.0 km |
52:19 |
8:26 |
|
| 10/29/2009 |
Run |
Gym |
Easy |
6.0 km |
30:50 |
8:17 |
|
| 11/15/2009 |
Run |
Gym |
Easy |
6.0 km |
31:07 |
8:21 |
|
| 11/24/2009 |
Run |
Gym |
Easy |
6.0 km |
29:53 |
8:01 |
|
| 12/29/2009 |
Run |
Gym |
Easy |
4.0 km |
21:15 |
8:33 |
|
| 1/3/2010 |
Run |
Gym |
Easy |
5.0 km |
26:41 |
8:36 |
|
|