| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/14/2007 |
Swim |
Gym |
Breast Stroke |
800.0 m |
|
|
 |
| 4/28/2007 |
Run |
Gym |
Easy |
1.4 km |
|
|
|
| 5/15/2007 |
Swim |
Gym |
Breast Stroke |
450.0 m |
|
|
|
| 8/3/2007 |
Swim |
Gym |
Breast Stroke |
550.0 m |
|
|
|
| 8/6/2007 |
Swim |
Gym |
Breast Stroke |
600.0 m |
|
|
|
| 8/18/2007 |
Run |
Gym |
Easy |
1.4 mi |
|
|
|
| 1/3/2008 |
Run |
Gym |
Easy |
4.0 km |
|
|
|
| 3/8/2009 |
Run |
Gym |
Easy |
3.3 km |
|
|
|
| 3/28/2009 |
Run |
Gym |
Easy |
5.0 km |
|
|
|
| 5/29/2009 |
Bike |
Gym |
Easy |
8.5 mi |
|
|
|
| 5/30/2009 |
Bike |
Gym |
Easy |
9.5 mi |
|
|
|
| 5/31/2009 |
Bike |
Gym |
Easy |
3.0 mi |
|
|
|
| 6/1/2009 |
Bike |
Gym |
Easy |
10.3 mi |
|
|
|
| 6/3/2009 |
Bike |
Gym |
Easy |
3.0 mi |
|
|
|
| 6/4/2009 |
Bike |
Gym |
Easy |
3.0 mi |
|
|
|
| 6/7/2009 |
Swim |
Gym |
Breast Stroke |
500.0 m |
|
|
|
| 6/9/2009 |
Bike |
Gym |
Easy |
3.0 mi |
|
|
|
| 6/10/2009 |
Bike |
Gym |
Easy |
3.0 mi |
|
|
|
| 6/13/2009 |
Bike |
Gym |
Easy |
7.5 mi |
|
|
|
| 6/16/2009 |
Bike |
Gym |
Easy |
3.0 mi |
|
|
|
| 6/19/2009 |
Bike |
Gym |
Easy |
2.0 mi |
|
|
|
| 6/23/2009 |
Swim |
Gym |
Breast Stroke |
550.0 m |
|
|
|
| 6/25/2009 |
Swim |
Gym |
Breast Stroke |
800.0 m |
|
|
|
| 7/13/2009 |
Swim |
Gym |
Breast Stroke |
500.0 m |
|
|
|
| 9/6/2009 |
Run |
Gym |
Easy |
5.0 km |
|
|
|
| 9/8/2009 |
Run |
Gym |
Easy |
6.0 km |
|
|
|
| 9/10/2009 |
Run |
Gym |
Easy |
5.0 km |
|
|
|
| 9/12/2010 |
Run |
Gym |
Easy |
3.0 km |
|
|
|
| 9/13/2010 |
Run |
Gym |
Easy |
5.0 km |
|
|
|
| 9/15/2010 |
Run |
Gym |
Easy |
5.0 km |
|
|
|
| 9/17/2010 |
Run |
Gym |
Easy |
5.0 km |
|
|
|
| 6/5/2011 |
Run |
Gym |
Easy |
4.0 km |
|
|
|
| 6/6/2011 |
Run |
Gym |
Easy |
4.0 km |
|
|
|
| 8/28/2011 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 8/30/2011 |
Run |
Gym |
Easy |
2.5 mi |
|
|
|
| 9/12/2011 |
Run |
Gym |
Easy |
3.0 km |
|
|
|
| 10/29/2011 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 1/2/2012 |
Bike |
Gym |
Easy |
|
|
|
|
| 1/6/2012 |
Swim |
Gym |
Breast Stroke |
750.0 m |
|
|
|
| 1/10/2012 |
Bike |
Gym |
Easy |
|
|
|
|
| 2/9/2007 |
Run |
Gym |
Easy |
1.0 km |
4:56 |
7:57 |
|
| 2/16/2007 |
Run |
Gym |
Easy |
1.0 km |
5:00 |
8:03 |
|
| 2/20/2007 |
Run |
Gym |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 4/18/2007 |
Run |
Gym |
Easy |
1.3 mi |
10:00 |
7:53 |
|
| 9/27/2007 |
Run |
Gym |
Easy |
2.0 km |
10:05 |
8:07 |
|
| 11/5/2010 |
Run |
Gym |
Easy |
2.0 km |
10:45 |
8:40 |
|
| 1/10/2009 |
Bike |
Gym |
Easy |
|
12:00 |
|
|
| 12/30/2008 |
Bike |
Gym |
Easy |
|
15:00 |
|
|
| 1/2/2009 |
Bike |
Gym |
Easy |
|
15:00 |
|
|
| 1/6/2009 |
Bike |
Gym |
Easy |
|
15:00 |
|
|
| 1/2/2012 |
Run |
Gym |
Easy |
3.0 km |
15:36 |
8:23 |
|
| 10/17/2010 |
Run |
Gym |
Easy |
3.0 km |
15:38 |
8:24 |
|
| 10/14/2010 |
Run |
Gym |
Easy |
3.0 km |
15:51 |
8:31 |
|
| 11/6/2010 |
Run |
Gym |
Easy |
3.0 km |
15:53 |
8:32 |
|
| 10/31/2008 |
Run |
Gym |
Easy |
3.3 km |
16:00 |
7:49 |
|
| 11/9/2010 |
Run |
Gym |
Easy |
3.2 km |
16:00 |
8:02 |
|
| 9/15/2011 |
Run |
Gym |
Easy |
3.0 km |
16:00 |
8:35 |
|
| 3/25/2009 |
Run |
Gym |
Easy |
3.0 km |
16:50 |
9:02 |
|
| 1/4/2009 |
Bike |
Gym |
Easy |
|
17:00 |
|
|
| 12/1/2010 |
Run |
Gym |
Easy |
3.4 km |
17:00 |
7:58 |
|
| 1/8/2012 |
Run |
Gym |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 12/30/2008 |
Run |
Gym |
Easy |
3.1 km |
18:00 |
9:21 |
|
| 12/5/2010 |
Run |
Gym |
Easy |
4.0 km |
18:18 |
7:22 |
|
| 9/20/2009 |
Run |
Gym |
Easy |
4.0 km |
18:28 |
7:26 |
|
| 8/15/2010 |
Run |
Gym |
Easy |
4.0 km |
18:50 |
7:35 |
|
| 12/3/2010 |
Run |
Gym |
Easy |
4.0 km |
18:55 |
7:37 |
|
| 12/8/2010 |
Run |
Gym |
Easy |
3.6 km |
19:00 |
8:26 |
|
| 12/13/2010 |
Run |
Gym |
Easy |
3.8 km |
19:00 |
8:02 |
|
| 5/12/2007 |
Run |
Gym |
Easy |
2.5 mi |
19:28 |
7:51 |
|
| 6/20/2011 |
Run |
Gym |
Easy |
4.0 km |
19:50 |
7:59 |
|
| 5/16/2010 |
Run |
Gym |
Easy |
4.0 km |
19:52 |
8:00 |
|
| 3/19/2007 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:11 |
|
| 9/27/2007 |
Bike |
Gym |
Easy |
|
20:00 |
|
|
| 8/15/2011 |
Run |
Gym |
Easy |
4.0 km |
20:21 |
8:12 |
|
| 5/31/2009 |
Run |
Gym |
Easy |
3.5 km |
20:23 |
9:23 |
|
| 1/8/2011 |
Run |
Gym |
Easy |
4.0 km |
20:24 |
8:13 |
|
| 2/1/2011 |
Run |
Gym |
Easy |
4.0 km |
20:37 |
8:18 |
|
| 4/1/2011 |
Run |
Gym |
Easy |
4.0 km |
20:45 |
8:21 |
|
| 5/5/2011 |
Run |
Gym |
Easy |
4.0 km |
20:59 |
8:27 |
|
| 1/2/2009 |
Run |
Gym |
Easy |
3.6 km |
21:00 |
9:24 |
|
| 1/30/2011 |
Run |
Gym |
Easy |
4.0 km |
21:07 |
8:30 |
|
| 4/26/2011 |
Run |
Gym |
Easy |
4.0 km |
21:07 |
8:30 |
|
| 3/16/2009 |
Run |
Gym |
Easy |
4.0 km |
21:15 |
8:33 |
|
| 12/29/2009 |
Run |
Gym |
Easy |
4.0 km |
21:15 |
8:33 |
|
| 6/28/2011 |
Run |
Gym |
Easy |
4.0 km |
21:15 |
8:33 |
|
| 1/10/2012 |
Run |
Gym |
Easy |
4.0 km |
21:24 |
8:37 |
|
| 6/3/2009 |
Run |
Gym |
Easy |
4.0 km |
22:17 |
8:58 |
|
| 3/23/2009 |
Run |
Gym |
Easy |
4.0 km |
22:30 |
9:04 |
|
| 1/5/2012 |
Run |
Gym |
Easy |
4.0 km |
22:38 |
9:07 |
|
| 7/29/2008 |
Run |
Gym |
Easy |
4.0 km |
22:40 |
9:08 |
|
| 1/4/2009 |
Run |
Gym |
Easy |
4.1 km |
23:00 |
8:58 |
|
| 2/8/2009 |
Run |
Gym |
Easy |
4.0 km |
23:00 |
9:10 |
|
| 7/20/2010 |
Run |
Gym |
Easy |
4.0 km |
23:00 |
9:16 |
|
| 8/26/2010 |
Run |
Gym |
Easy |
5.0 km |
23:12 |
7:29 |
|
| 8/8/2011 |
Run |
Gym |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 10/4/2008 |
Run |
Gym |
Easy |
4.0 km |
23:30 |
9:28 |
|
| 10/20/2008 |
Run |
Gym |
Easy |
4.1 km |
24:00 |
9:31 |
|
| 11/22/2010 |
Run |
Gym |
Easy |
5.0 km |
24:16 |
7:49 |
|
| 9/30/2009 |
Run |
Gym |
Easy |
5.0 km |
24:21 |
7:51 |
|
| 7/2/2011 |
Run |
Gym |
Easy |
5.0 km |
24:22 |
7:51 |
|
|