2/5/2013
6:31 AM
6.2 mi
54:05.59
8:41 mi
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Fartlek type out and back w Nathan starting at the NC. Missed the wu, 5min out tempo, 1 min jog, 5 min more tempo, 12 min back easy (x2), wd. Felt farily fresh running but right achilles was tight and achy? Good time for a rest day tomorrow.