Notes
Long snowy run with Tim, Nathan and Brian. The route was Gates to Radnor Lake and back. Slighty up on the way (with a couple of fair sized hills), and slightly down on the way back (definately easier on the way back). Legs were lead today. had to walk a few times. Not sure why. felt good thursday and friday. Nice to know I could still get 16 with dead legs. Brian stayed back with me when Tim and Nathan picked it up towards the end.