Notes
Great workout with Nathan. Easy wu from Nature Center to Vaugn Rd. Then a controlled 3.5 mile tempo section out the HRG all the way to Harpeth Bend Rd then down to the new greenway. Nathan had dropped water at the entrance to the new green way so we recovered a minute then when out and back on the new greenway (1.25mi one way) and then back up Harpeth Bend Rd the way we came. Cranked the tempo pace down on the second set. First set (3.5mi) avg pace was 7:27 second set avg was closer to 7:02, even with the hill at on Harpeth Bend at the end of the 3rd mile! It was about 2.75 miles back to the Nature Center from where the second set ended so we had a good long warm down. Temps were perfect, humidity was low. Good confidence booster for Indy.