Notes
Kept messing up my watch tonight. Hoping the distance is close. Good long intervals. 800 1200 800 1000 800, not too disimilar from the downward ladder I made up for myself last week but thankfully no hill on the Vandy track. nice to have mark lead a few laps on the first 2 800's. Really pushed it on the last 800, probably shouldn't have but I finally felt warmed up and it was starting to get cold.