Notes
Good trail run with Tim and Nate. Started with the Blue clockwise which meant a couple of big ups in the beginning but made the rest of it mostly down. Remembered to take gatorade so energy wasn't a problem today. After that we went out and back on the candycane at a pretty good pace. Worked as both a good recovery run form Saturday and also a nice change up from road work. Very pleased about the way I felt considering how bad I lost it at the end of the run Saturday.