Notes
Felt a little winded after the first interval so I modified Tim's plan of another 1.25 down to just 1 out and 1 back. Probably good because I went out the first mile at 6:30 with Tim and then on the way back I held it until just before the last turn up the hill and backed off some. Pushed effort wise all the way to the top of the hill. Best tempo run in a while.