1/30/2014
5:38 PM
7.1 mi
1:00:04.71
8:29 mi
No additional information was recorded for this entry.
Initializing charts...
Got a 2 mile wu. Long intervals at not too fast a pace. mile, 1200, mile, 1200 (400 in between). Felt ok, not great. Ankle was good. Glad to get in 7, weather wasn't too cold.