9/27/2012
5:48 PM
6.5 mi
54:07.52
8:21 mi
No additional information was recorded for this entry.
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Jim Spivey led this workout. It was actually pretty good after taking some time to rest. 2xstraights and cures, 600, mile(fgfg), 600, 1xstriaghts and curves. Nice workout. Weather was good. Ankle/foot sore today but not like after K2K.