Run: Tempo Previous Next

2/19/2013

6:07 AM

5.1 mi

43:14.42

8:27 mi

No additional information was recorded for this entry.

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Notes

Plan: 1mi wu, 3mi tempo, 1mi wd. tempo out and back on wet greenway, water turned us around early, felt pretty fresh for a couple of miles, legs gave up after 2.5. Good test of fitness workout, still a ways to go.

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