Notes
Pretty good interval workout, took it very easy to start on the 800s, picked it up for the 400's especially at the end, picked up the second set of 800 a little and strechted out on the last 600, maybe a little too much but with the weather being cool and a good tail wind it wasn't that bad. Calf twinged a little during the warm down but I think it will be ok. Enjoyable workout. Also Jim Spivey was at the workout and he yelled at me about my funky left foot push off which was very cool. I worry so much about breathing and staying tall I don't ever think about my feet but I know they turn out and I should pay more attention to them.