Notes
2x800's (2:57)(2:56), 2x400's (77)(76), 2x800's (2:55)(2:53), sounds easy right. I don't think so. My sides haven't hurt that much in along time. Good running with the JSRC. Those 400's in the middle really sap you for the last 2 800's at the end. Wasn't feeling the greatest today but I was really looking forward to track. Felt good to run hard.