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11/16/2013

6:07 AM

16 mi

2:37:37.25

9:51 mi

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Notes

Tough but good run on the 16.5 with the group early. Weather was cool and muggy but felt ok the further we went. GI issues early, luckily we stopped at nature center at mile 6 and by mile 8 I was feeling better. Took a gel around mile 8, which was fine but stomach kind of hurt everytime I got water or took a sip of gatorade so I went light on the fluids and didn't eat any of my blocks. Got a second wind about mile 15 and ran a sub 7 last mile mostly downhill except where I went out and back on the blvd to make 16 (I had cut off a little with leslie earlier).

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