Run: Tempo Previous Next

12/30/2011

12:00 PM

6.2 mi

40:19

6:31 mi

Notes

Goal was tempo @ 6:30-6:40 pace. Pacing problems for sure, but last 2 miles were slightly uphill and slightly into the wind.

Splits: 6:01, 13, 29, 33, 51, 56

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