| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
48:53 |
9:47 |
 |
| 12/2/2018 |
Run |
Kona - Ali’i |
Easy |
5.0 mi |
|
|
|
| 12/1/2018 |
Run |
Kona - Ali’i |
Easy |
5.0 mi |
|
|
|
| 10/18/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/13/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 12/9/2017 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
5.6 mi |
47:41 |
8:31 |
|
| 12/8/2017 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
5.3 mi |
|
|
|
| 12/7/2017 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
5.7 mi |
49:52 |
8:48 |
|
| 12/6/2017 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
5.3 mi |
|
|
|
| 12/5/2017 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
5.5 mi |
50:42 |
9:14 |
|
| 12/4/2017 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
5.1 mi |
|
|
|
| 12/3/2017 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
5.6 mi |
50:25 |
9:01 |
|
| 2/27/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/26/2017 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 2/19/2017 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 2/16/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/13/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/9/2017 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/6/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 2/5/2017 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 1/28/2017 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/21/2017 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 1/17/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/15/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/11/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/31/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/17/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:23:42 |
8:23 |
|
| 12/10/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/8/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/6/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/12/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
| 11/7/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/30/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:30 |
7:57 |
|
| 10/29/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 10/22/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 10/19/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/16/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
|
| 10/15/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 10/9/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 10/8/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 10/6/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/2/2016 |
Run |
Treadmill |
Easy |
13.0 mi |
|
|
|
| 9/18/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 9/17/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/9/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 9/6/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 9/5/2016 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 9/4/2016 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 8/31/2016 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 8/30/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 8/28/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 8/27/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 8/21/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/19/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 8/18/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/14/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 8/13/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 8/7/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/6/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 8/1/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 7/27/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/24/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 7/20/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
|
|
|
| 7/4/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:25:33 |
8:34 |
|
| 7/2/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:24:45 |
8:29 |
|
| 7/1/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:47 |
8:53 |
|
| 6/29/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/27/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/26/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 6/25/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 6/23/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/18/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 6/12/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 6/10/2016 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 5/30/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 5/27/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 5/23/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/22/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 5/21/2016 |
Run |
Thrill of the Grill |
Easy |
5.0 km |
|
|
|
| 5/13/2016 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 5/11/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/10/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:14 |
8:25 |
|
| 5/8/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/2/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/30/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 4/29/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:13 |
7:50 |
|
| 4/25/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/24/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/23/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 4/20/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 4/19/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 4/18/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/10/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 4/9/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 4/2/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 3/31/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/30/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/29/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/28/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/26/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|