Run: Lactate Threshold Previous Next

Notes

4mi @ 15k to HM

Goal was 2 warm up, 4 @ 6:30, 3 cool down

Result was: 6:30, 6:35, 6:31, 6:10. Good run and nothing really hurt. Could not sleep and so I started just at dawn (6:31 AM), though it was already in the mid-80s. Definitely dig starting early though!