Notes
Good run and I didn't really intend to run it at MP. I wasn't even sure if I was going to do 10 or 13 until I got to 5 miles out and decided to keep going. But... I was not at all comfortable at the end and I'd be surprised if I could keep that pace for another loop. So not feeling that awesome about 3:05 today. I felt good about it after yesterday's 10 though. I think there's at least a chance. If everything breaks my way on race day.