Run: Tempo Previous Next

11/27/2011

12:00 PM

13.1 mi

1:28:35

6:46 mi

No additional information was recorded for this entry.

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Notes

Goal sub 1:30. 6:53 (1:30 pace) for 6, then 6:40 through 10. Last 3.16 at 6:30. Ran extra .06 to account for jumping off deck 3 times to advance Netflix.

Hard effort, but might have wrung out a bit more. Finished strong. Felt like I could easily keep going.

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