Notes
7.48, 32, 36, 22, 19, 08, 03, 02, 07, 6.45
just a really nice run this morning with the last 5 turning out faster than I intended (was thinking 7:30-40 target).
I ate a metric ton the night before and drank some water in the night, then more before run since I was dehydrated last 2 runs.
Ankle deformity and arch in left foot hurt but still not critical.