| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
 |
| 9/27/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 9/26/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 9/23/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/20/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 9/15/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/13/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 9/10/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 9/9/2014 |
Run |
Plano Pacers Prediction |
Race |
5.0 km |
20:43 |
6:41 |
|
| 9/7/2014 |
Run |
Allen Trails North |
Long |
13.0 mi |
|
|
|
| 9/5/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 9/3/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 9/2/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 8/27/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 8/21/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 8/19/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 8/17/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 8/13/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 8/12/2014 |
Run |
Allen Trails North |
Easy |
8.5 mi |
|
|
|
| 8/9/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/6/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 8/3/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 8/2/2014 |
Run |
Melon Dash |
Race |
5.0 km |
19:13 |
6:12 |
|
| 7/27/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/26/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/22/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 7/21/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
|