| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/9/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
 |
| 12/20/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/23/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
|
|
|
| 7/2/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
15:25 |
6:52 |
|
| 3/25/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
18:16 |
7:57 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
18:55 |
8:03 |
|
| 8/21/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/21/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 8/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 1/12/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:14 |
6:45 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
19:59 |
6:40 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 8/8/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 8/12/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:22 |
6:54 |
|
| 8/19/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:47 |
6:23 |
|
| 8/26/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:11 |
6:12 |
|
| 9/2/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:12 |
6:12 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
25:30 |
7:51 |
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 9/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 6/14/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
27:36 |
6:54 |
|
| 6/16/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:14 |
6:34 |
|
| 7/14/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
30:48 |
7:42 |
|
| 8/4/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 9/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/5/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 1/22/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:22 |
6:21 |
|
| 8/18/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 8/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 8/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:53 |
7:35 |
|
| 8/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 8/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 9/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 9/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 9/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 9/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 9/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 9/26/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 10/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 10/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 11/1/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:54 |
6:59 |
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/29/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 12/1/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:55 |
6:59 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:51 |
6:59 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:33 |
6:55 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 2/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:24 |
7:05 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 3/25/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/4/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
36:31 |
7:19 |
|
| 4/24/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:29 |
7:30 |
|
| 4/25/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:58 |
7:00 |
|
| 4/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 5/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
|