Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/29/2011 |
Run |
Allen Trails North |
Easy |
6.3 mi |
|
|
![](/images/view.gif) |
10/23/2011 |
Run |
Allen Trails North |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
1/31/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
8/20/2012 |
Run |
Allen Trails North |
Recovery |
7.0 mi |
|
|
![](/images/view.gif) |
10/29/2012 |
Run |
Allen Trails North |
Recovery |
5.0 mi |
|
|
![](/images/view.gif) |
11/3/2012 |
Run |
Allen Trails North |
Recovery |
10.0 mi |
|
|
![](/images/view.gif) |
1/27/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
3/3/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
3/30/2013 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
![](/images/view.gif) |
4/7/2013 |
Run |
Allen Trails North |
Easy |
13.5 mi |
|
|
![](/images/view.gif) |
4/13/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
5/4/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
6/5/2013 |
Run |
Allen Trails North |
Interval |
8.0 mi |
|
|
![](/images/view.gif) |
6/8/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
6/10/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
6/11/2013 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
6/17/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
7/23/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
9/3/2013 |
Run |
Allen Trails North |
Long |
13.0 mi |
|
|
![](/images/view.gif) |
9/4/2013 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
9/5/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
9/8/2013 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
![](/images/view.gif) |
10/2/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
10/22/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
12/14/2013 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
12/22/2013 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
![](/images/view.gif) |
12/28/2013 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
![](/images/view.gif) |
12/31/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
1/11/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
2/15/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
2/16/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
2/21/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
3/9/2014 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
4/12/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
![](/images/view.gif) |
4/15/2014 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
4/22/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
4/26/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
![](/images/view.gif) |
5/6/2014 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
5/8/2014 |
Run |
Allen Trails North |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
5/19/2014 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
5/20/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
5/21/2014 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
5/22/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
5/28/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
5/29/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
5/30/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
6/1/2014 |
Run |
Allen Trails North |
Long |
13.0 mi |
|
|
![](/images/view.gif) |
6/5/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
6/6/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
6/10/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
6/11/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
6/14/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
![](/images/view.gif) |
6/17/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
6/19/2014 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
6/20/2014 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
6/24/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
6/26/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
6/28/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
6/29/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
6/30/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
7/1/2014 |
Run |
Allen Trails North |
Easy |
8.5 mi |
|
|
![](/images/view.gif) |
7/3/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
![](/images/view.gif) |
7/4/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
7/6/2014 |
Run |
Allen Trails North |
Long |
13.0 mi |
|
|
![](/images/view.gif) |
7/8/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
7/15/2014 |
Run |
Allen Trails North |
Easy |
8.5 mi |
|
|
![](/images/view.gif) |
7/21/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
7/22/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
8/1/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
8/3/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
8/6/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
8/12/2014 |
Run |
Allen Trails North |
Easy |
8.5 mi |
|
|
![](/images/view.gif) |
8/13/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
8/17/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
8/19/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
8/21/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
8/27/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
9/2/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
9/3/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
9/5/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
9/7/2014 |
Run |
Allen Trails North |
Long |
13.0 mi |
|
|
![](/images/view.gif) |
9/10/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
9/13/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
9/20/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
9/26/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
9/27/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
9/28/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
10/3/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
10/7/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
10/8/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
10/10/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
10/14/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
10/17/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
10/18/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
10/19/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
![](/images/view.gif) |
10/22/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
10/24/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
10/26/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
![](/images/view.gif) |
10/29/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
12/4/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
|