Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/8/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
10/6/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
10/2/2016 |
Run |
Treadmill |
Easy |
13.0 mi |
|
|
|
9/18/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
9/17/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
9/9/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
9/6/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
9/5/2016 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
9/4/2016 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
8/31/2016 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
8/30/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
8/28/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
8/27/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
8/21/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
8/19/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
50:20 |
8:24 |
|
8/18/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
8/14/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
8/13/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
8/7/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
8/6/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
8/1/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
7/27/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
7/24/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
7/20/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
|
|
|
7/4/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:25:33 |
8:34 |
|
7/2/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:24:45 |
8:29 |
|
7/1/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:47 |
8:53 |
|
6/29/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
6/27/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
6/26/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
6/25/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
6/23/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
6/18/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
6/12/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
6/10/2016 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
5/30/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
5/27/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
5/23/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
5/22/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
5/21/2016 |
Run |
Thrill of the Grill |
Easy |
5.0 km |
|
|
|
5/13/2016 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
5/11/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
5/10/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:14 |
8:25 |
|
5/8/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
5/2/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
4/30/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
4/29/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:13 |
7:50 |
|
4/25/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
4/24/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
4/23/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
4/20/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
4/19/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:09 |
7:52 |
|
4/18/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
4/10/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
4/9/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
4/2/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
3/31/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/30/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/29/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
3/28/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/26/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
3/25/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
3/22/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/19/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
3/13/2016 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
3/12/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
3/11/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
3/10/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/9/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
44:13 |
7:23 |
|
3/8/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
3/7/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
3/5/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
2/21/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
2/13/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:17:31 |
7:46 |
|
2/11/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
2/9/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
2/8/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
2/7/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
2/6/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
1/31/2016 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
1/30/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
1/27/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
1/26/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
36:38 |
7:20 |
|
1/24/2016 |
Run |
Treadmill |
Easy |
11.0 mi |
1:21:24 |
7:24 |
|
1/22/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
1/21/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
1/17/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
1/16/2016 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
1/10/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:15 |
7:50 |
|
1/9/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
1/4/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
1/3/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
1/1/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
12/30/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:30 |
7:57 |
|
12/21/2015 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
12/19/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
11/17/2015 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
11/6/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
10/31/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
10/19/2015 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|