Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
7/21/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
7/22/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
7/26/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
7/27/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
8/3/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
8/6/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
8/9/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
8/12/2014 |
Run |
Allen Trails North |
Easy |
8.5 mi |
|
|
|
8/13/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
8/17/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
8/19/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
8/21/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
8/27/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
9/2/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
9/3/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
9/5/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
9/10/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
9/13/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
9/15/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
9/20/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
9/23/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
9/26/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
9/27/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
9/28/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
10/3/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
10/7/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
10/8/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
10/10/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
10/14/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
10/17/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
10/18/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
10/19/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
10/22/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
10/24/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
10/26/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
10/29/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
11/2/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
11/4/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
11/5/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
11/16/2014 |
Run |
Islander to pineapple dump |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
11/17/2014 |
Run |
cliffs to princeville airport |
Easy |
8.0 mi |
|
|
|
11/18/2014 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
8.0 mi |
|
|
|
11/19/2014 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
8.0 mi |
|
|
|
11/21/2014 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
11/23/2014 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
11/24/2014 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
10.0 mi |
|
|
|
11/26/2014 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
5.0 mi |
|
|
|
11/27/2014 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
5.0 mi |
|
|
|
11/29/2014 |
Run |
Kona |
Easy |
10.0 mi |
|
|
|
11/30/2014 |
Run |
Kona |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
12/1/2014 |
Run |
Kona |
Easy |
10.0 mi |
|
|
|
12/4/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
12/5/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
12/7/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
12/9/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
12/13/2014 |
Run |
Savage house trail |
Easy |
10.0 mi |
|
|
|
12/14/2014 |
Run |
Savage house trail |
Easy |
10.0 mi |
|
|
|
12/19/2014 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
12/20/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:14:10 |
7:25 |
|
12/21/2014 |
Run |
Treadmill |
Easy |
13.0 mi |
|
|
|
12/24/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:11:47 |
7:11 |
|
12/25/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
1/2/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
1/3/2015 |
Run |
Treadmill |
Easy |
13.0 mi |
1:33:00 |
7:10 |
|
1/4/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:16:51 |
7:42 |
|
1/5/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
1/6/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
57:51 |
7:14 |
|
1/10/2015 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
1/11/2015 |
Run |
Treadmill |
Easy |
11.0 mi |
1:21:08 |
7:23 |
|
1/18/2015 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
1/20/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
1/22/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
1/26/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
1/28/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
1/29/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
1/30/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
57:52 |
7:14 |
|
2/1/2015 |
Run |
Allen Trails North |
Easy |
13.0 mi |
1:41:21 |
7:48 |
|
2/8/2015 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
2/14/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
2/15/2015 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
2/21/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
3/7/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
3/12/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
3/14/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
3/15/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
3/21/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
3/22/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
3/24/2015 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
3/25/2015 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
3/27/2015 |
Run |
Allen Trails North |
Easy |
6.0 mi |
|
|
|
3/31/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
4/4/2015 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
4/7/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
4/9/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
4/11/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
4/16/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
4/18/2015 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
4/21/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
4/23/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
5/6/2015 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|