| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2017 |
Run |
Harvel 5 |
Race |
5.0 mi |
38:03 |
7:37 |
 |
| 5/24/2017 |
Run |
Beckenham Relay |
Race |
2.6 mi |
19:04 |
7:20 |
|
| 5/14/2017 |
Run |
PWR Members10k |
Race |
10.0 km |
46:33 |
7:30 |
|
| 3/19/2017 |
Run |
Hastings Half Marathon |
Race |
13.1 mi |
1:54:40 |
8:46 |
|
| 3/14/2017 |
Run |
PWR Tues Group 7 James |
Default |
6.2 mi |
59:13 |
9:38 |
|
| 3/12/2017 |
Run |
Dartford Half Marathon |
Race |
13.1 mi |
1:54:59 |
8:47 |
|
| 3/7/2017 |
Run |
PWR Tues Group 9 Jonathan |
Default |
6.3 mi |
53:49 |
8:30 |
|
| 3/5/2017 |
Run |
Bickley Blackbrook with Matt |
Default |
4.5 mi |
38:50 |
8:36 |
|
| 3/2/2017 |
Run |
Norman Park Track |
Default |
0.5 mi |
3:15 |
6:30 |
|
| 3/2/2017 |
Run |
Norman Park Track |
Default |
0.5 mi |
3:37 |
7:14 |
|
| 3/2/2017 |
Run |
Norman Park Track |
Default |
0.5 mi |
3:36 |
7:12 |
|
| 3/2/2017 |
Run |
Norman Park Track |
Default |
2.0 mi |
14:48 |
7:24 |
|
| 3/2/2017 |
Run |
Norman Park Track Warm-up |
Default |
1.0 mi |
8:42 |
8:43 |
|
| 2/28/2017 |
Run |
PWR Tues Group 7 Sarah |
Default |
6.4 mi |
58:17 |
9:10 |
|
| 2/26/2017 |
Run |
PWR Sunday James |
Default |
10.9 mi |
1:42:25 |
9:24 |
|
| 2/21/2017 |
Run |
PWR Tues Group 8 James |
Default |
6.3 mi |
57:44 |
9:15 |
|
| 2/19/2017 |
Run |
Greenwich 10k |
Race |
10.0 km |
47:58 |
7:44 |
|
| 2/15/2017 |
Run |
StGeorge/Summer/Old/Sundridge |
Default |
3.9 mi |
35:13 |
9:00 |
|
| 2/12/2017 |
Run |
PWR Sunday Phil |
Default |
9.8 mi |
1:28:21 |
9:02 |
|
| 2/7/2017 |
Run |
PWR Tues Group 9 Paul W |
Default |
6.5 mi |
54:37 |
8:22 |
|
| 2/5/2017 |
Run |
PWR Sunday James |
Default |
9.9 mi |
1:33:37 |
9:28 |
|
| 2/2/2017 |
Run |
PWR Tues Group 7 James |
Default |
6.2 mi |
52:59 |
8:31 |
|
| 1/31/2017 |
Run |
PWR Tues |
Default |
6.4 mi |
1:01:26 |
9:34 |
|
| 1/29/2017 |
Run |
|
Default |
3.2 mi |
27:47 |
8:45 |
|
| 1/28/2017 |
Run |
Bromley Park Run |
Race |
5.0 km |
22:57 |
7:24 |
|
| 1/26/2017 |
Run |
|
Default |
4.5 mi |
40:34 |
8:59 |
|
| 1/19/2017 |
Run |
|
Default |
3.9 mi |
36:19 |
9:19 |
|
| 1/15/2017 |
Run |
Sevenoaks Train Run |
Default |
6.5 mi |
1:11:42 |
11:06 |
|
| 1/11/2017 |
Run |
Bromley with Matt |
Default |
2.5 mi |
24:00 |
9:27 |
|
| 1/8/2017 |
Run |
PWR Sunday James |
Default |
9.0 mi |
1:27:55 |
9:49 |
|
| 1/3/2017 |
Run |
PWR Tues |
Default |
5.4 mi |
52:12 |
9:40 |
|
| 12/31/2016 |
Run |
Bromley Park Run |
Race |
5.0 km |
23:21 |
7:32 |
|
| 12/11/2016 |
Run |
Turkey Run (Longer) |
Race |
7.2 mi |
54:04 |
7:31 |
|
| 12/6/2016 |
Run |
PWR Tues Group 9 Kate |
Default |
6.5 mi |
56:07 |
8:35 |
|
| 12/3/2016 |
Run |
Kent Vets Champs Dartford |
Race |
9.0 km |
42:06 |
7:32 |
|
| 11/20/2016 |
Run |
KFL Oxleas |
Race |
5.7 mi |
46:01 |
8:05 |
|
| 11/15/2016 |
Run |
PWR Tues Group 8 Siggie |
Default |
6.4 mi |
55:32 |
8:41 |
|
| 11/12/2016 |
Run |
Bickley Blackbrook |
Default |
4.5 mi |
|
|
|
| 11/8/2016 |
Run |
PWR Tues Group 8 Karen |
Default |
6.5 mi |
56:30 |
8:42 |
|
| 11/5/2016 |
Run |
StGeorge/Summer/Old/Sundridge |
Default |
3.9 mi |
36:30 |
9:22 |
|
| 11/1/2016 |
Run |
PWR Tues Group 8 Paul |
Default |
6.6 mi |
57:25 |
8:42 |
|
| 10/30/2016 |
Run |
KFL Knole Park |
Race |
5.5 mi |
43:43 |
7:54 |
|
| 10/27/2016 |
Run |
Local |
Default |
2.8 mi |
22:59 |
8:10 |
|
| 10/23/2016 |
Run |
PWR Sunday James |
Default |
8.9 mi |
1:23:50 |
9:26 |
|
| 10/16/2016 |
Run |
To Petts Wood |
Default |
5.2 mi |
42:38 |
8:15 |
|
| 10/11/2016 |
Run |
PWR Tues Group 6 Ali |
Default |
5.2 mi |
49:00 |
9:26 |
|
| 10/9/2016 |
Run |
|
Default |
0.5 mi |
3:39 |
7:37 |
|
| 10/9/2016 |
Run |
|
Default |
0.3 mi |
1:53 |
7:16 |
|
| 10/9/2016 |
Run |
|
Default |
0.1 mi |
0:57 |
6:50 |
|
| 10/9/2016 |
Run |
|
Default |
0.6 mi |
5:01 |
8:06 |
|
| 10/4/2016 |
Run |
PWR Tues Group 8 Karen |
Default |
5.4 mi |
46:49 |
8:45 |
|
| 9/27/2016 |
Run |
PWR Tues Group 8 Laura S |
Default |
6.6 mi |
55:54 |
8:33 |
|
| 9/25/2016 |
Run |
Highway 10k |
Race |
10.0 km |
48:09 |
7:45 |
|
| 9/24/2016 |
Run |
Bromley Park Run |
Race |
5.0 km |
23:39 |
7:37 |
|
| 9/22/2016 |
Run |
Local with Matt |
Default |
2.5 mi |
23:14 |
9:14 |
|
| 9/20/2016 |
Run |
PWR Tues Group 8 Siggie |
Default |
6.2 mi |
53:19 |
8:38 |
|
| 9/18/2016 |
Run |
Chislehurst Chase 10k |
Race |
10.0 km |
49:18 |
7:57 |
|
| 9/15/2016 |
Run |
Local with Matt |
Default |
2.5 mi |
24:42 |
9:44 |
|
| 9/13/2016 |
Run |
PWR Tues Group 8 Ralph |
Default |
5.9 mi |
55:02 |
9:21 |
|
| 9/11/2016 |
Run |
PWR Sunday James |
Default |
8.9 mi |
1:27:43 |
9:53 |
|
| 9/6/2016 |
Run |
PWR Tues Group 8 Karen |
Default |
6.7 mi |
1:01:03 |
9:04 |
|
| 9/4/2016 |
Run |
Weald 10k |
Race |
10.0 km |
49:27 |
7:58 |
|
| 9/1/2016 |
Run |
Norman Park Track |
Default |
1.0 km |
4:25 |
7:07 |
|
| 9/1/2016 |
Run |
Norman Park Track |
Default |
1.0 km |
4:34 |
7:21 |
|
| 9/1/2016 |
Run |
Norman Park Track |
Default |
2.0 km |
8:56 |
7:12 |
|
| 9/1/2016 |
Run |
Em Liz Kes Loc PW Norm Kes |
Default |
1.0 km |
4:10 |
6:43 |
|
| 8/28/2016 |
Run |
Blackbrook and loop back |
Default |
4.0 mi |
35:26 |
8:52 |
|
| 8/27/2016 |
Run |
Bexley Park Run |
Race |
5.0 km |
23:43 |
7:39 |
|
| 8/23/2016 |
Run |
PWR Tues Group 8 James |
Default |
6.2 mi |
1:00:50 |
9:52 |
|
| 8/20/2016 |
Run |
Bromley Park Run |
Race |
5.0 km |
22:42 |
7:19 |
|
| 8/13/2016 |
Run |
Bromley Park Run |
Race |
5.0 km |
21:53 |
7:03 |
|
| 8/10/2016 |
Run |
Bickley Blackbrook |
Default |
4.5 mi |
36:56 |
8:10 |
|
| 8/6/2016 |
Run |
Bromley Park Run |
Race |
5.0 km |
21:52 |
7:03 |
|
| 8/2/2016 |
Run |
PWR Tues Group 8 Phil |
Default |
6.9 mi |
1:04:44 |
9:23 |
|
| 7/30/2016 |
Run |
Bromley Park Run |
Race |
5.0 km |
21:58 |
7:05 |
|
| 7/28/2016 |
Run |
Bickley Blackbrook |
Default |
4.5 mi |
40:50 |
9:01 |
|
| 7/28/2016 |
Run |
PWR Sunday James |
Default |
7.0 mi |
1:10:35 |
10:05 |
|
| 7/19/2016 |
Run |
PWR Tues Group 7 Ralf |
Default |
6.0 mi |
1:04:18 |
10:45 |
|
| 7/16/2016 |
Run |
Bromley Park Run |
Race |
5.0 km |
22:46 |
7:20 |
|
| 7/12/2016 |
Run |
Mob Match PWR/Orp Petts Wood |
Race |
5.1 km |
|
|
|
| 7/10/2016 |
Run |
Camden Summerhill with Matt |
Default |
3.9 mi |
38:11 |
9:46 |
|
| 7/5/2016 |
Run |
|
Default |
6.0 mi |
1:00:52 |
10:11 |
|
| 7/3/2016 |
Run |
|
Default |
5.7 mi |
1:17:10 |
13:36 |
|
| 6/27/2016 |
Run |
|
Default |
6.0 mi |
1:11:26 |
11:54 |
|
| 6/26/2016 |
Run |
PWR Sunday James |
Default |
7.0 mi |
1:15:00 |
10:43 |
|
| 6/21/2016 |
Run |
|
Default |
5.3 mi |
54:41 |
10:15 |
|
| 6/18/2016 |
Run |
|
Default |
5.3 mi |
45:59 |
8:40 |
|
| 6/11/2016 |
Run |
|
Default |
2.0 mi |
17:10 |
8:33 |
|
| 6/5/2016 |
Run |
PWR Sunday James |
Default |
8.8 mi |
1:23:37 |
9:33 |
|
| 5/29/2016 |
Run |
PWR Sunday James |
Default |
8.4 mi |
1:22:15 |
9:45 |
|
| 5/24/2016 |
Run |
PWR Tues Group 6 Hels |
Default |
5.5 mi |
54:44 |
9:57 |
|
| 5/22/2016 |
Run |
Chislehurst Half Marathon |
Race |
13.1 mi |
2:07:39 |
9:45 |
|
| 5/18/2016 |
Run |
Beckenham Relay |
Race |
2.6 mi |
19:15 |
7:25 |
|
| 5/15/2016 |
Run |
PWR Members10k |
Race |
10.0 km |
47:25 |
7:38 |
|
| 5/12/2016 |
Run |
|
Default |
0.1 mi |
0:18 |
5:02 |
|
| 5/12/2016 |
Run |
Norman Park Track |
Default |
0.1 km |
0:20 |
5:22 |
|
| 5/12/2016 |
Run |
Norman Park Track |
Default |
0.1 km |
0:19 |
5:06 |
|
| 5/12/2016 |
Run |
Norman Park Track |
Default |
0.2 km |
0:40 |
5:22 |
|
| 5/12/2016 |
Run |
Norman Park Track |
Default |
0.2 km |
0:45 |
6:06 |
|
| 5/12/2016 |
Run |
Norman Park Track |
Default |
0.2 km |
0:44 |
5:53 |
|