| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2017 |
Run |
Harvel 5 |
Race |
5.0 mi |
38:03 |
7:37 |
 |
| 6/6/2015 |
Run |
Harvel 5 |
Race |
5.0 mi |
35:59 |
7:12 |
|
| 9/28/2014 |
Run |
Switchback 5 |
Race |
5.0 mi |
39:05 |
7:49 |
|
| 11/10/2013 |
Run |
Swanley KFL x-country new route 2 |
Race |
5.0 mi |
37:30 |
7:30 |
|
| 8/11/2013 |
Run |
Staplehurst Mid Kent 5m |
Race |
5.0 mi |
35:00 |
7:00 |
|
| 11/11/2012 |
Run |
Swanley KFL x-country new route |
Race |
5.0 mi |
36:05 |
7:14 |
|
| 11/13/2011 |
Run |
Swanley x-country |
Race |
5.0 mi |
34:55 |
6:59 |
|
| 6/12/2011 |
Run |
Eltham Park 5 |
Race |
5.0 mi |
34:43 |
6:57 |
|
| 6/4/2011 |
Run |
Harvel 5 |
Race |
5.0 mi |
35:16 |
7:04 |
|
| 11/14/2010 |
Run |
Swanley x-country |
Race |
5.0 mi |
39:22 |
7:53 |
|
| 6/5/2010 |
Run |
Harvel 5 |
Race |
5.0 mi |
37:54 |
7:35 |
|