Notes
We began with stretching and basic warmups.
Circuit 1 (3x):
Side lunges with Thera-band for about 40 meters and back
Quick feet (focusing on high knees) up hill for about 15 meters
Quick feet (focusing on kick back) up hill for about 15 meters
21 snatches (can't remember how much weight, but enough to be challenging by the end)
15 burpies (may have been my best exercise of the day)
Circuit 2 (2x):
6 pull-ups with alternating hand grip (switch each set)
8 fly lifts with 15 lb dumbbells
7 lifts with arms at 90 degrees, lift outward
7 lifts with arms straight in front
Circuit 3 (2x)
10 prone weight lifts behind the head
15 push ups with 25 lb weight on back
15 rows with one foot (alternating) on basketball hoop
floor drills, abs, yoga
moving tables to Ryan's neighbor's house