Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/22/2020 Bike
Craze
Easy 6.0 mi    
5/21/2020 Bike
Craze
Hill 9.5 mi    
6/10/2018 Run   Easy 9.4 mi    
6/9/2018 Run   Easy 7.5 mi    
6/8/2018 Run
First Run at the New House!!
Easy 4.6 mi    
6/6/2018 Run   Easy 11.5 mi    
6/5/2018 Run   Easy 2.0 mi    
7/28/2015 Run   Easy 8.8 mi    
7/23/2015 Run   Easy 6.4 mi    
7/22/2015 Run   Easy 5.0 mi    
7/21/2015 Run   Easy 5.0 mi    
7/19/2015 Run
Gurnet
Easy 12.0 mi    
7/18/2015 Run   Easy 5.5 mi    
7/17/2015 Run   Easy 6.0 mi    
7/16/2015 Run   Easy 6.0 mi    
7/15/2015 Run   Easy 6.0 mi    
7/14/2015 Run   Easy 9.0 mi    
7/7/2015 Run   Easy 5.1 mi    
7/5/2015 Run   Easy 9.3 mi    
7/4/2015 Run   Easy 3.7 mi    
7/3/2015 Run   Easy 5.7 mi    
7/2/2015 Run   Easy 5.4 mi    
7/1/2015 Run   Easy 5.2 mi    
6/29/2015 Run   Easy 7.2 mi    
6/21/2015 Run
Big Birch
Easy 8.4 mi    
6/19/2015 Run
Random
Easy 5.8 mi    
6/18/2015 Run
HS-Tubbs-B-Ville
Easy 6.4 mi    
6/17/2015 Run
Mattakeesett adventure
Easy 6.0 mi    
6/15/2015 Run
Tubbs to Queensbrook
Easy 5.7 mi    
6/10/2015 Run
Luddam's Ford
Easy 5.0 mi    
6/9/2015 Run
Gorman's Cut-through with add-on
Easy 4.2 mi    
6/8/2015 Run
Birds/D-Loop
Easy 6.7 mi    
6/7/2015 Run
In Da Woods
Easy 8.0 mi    
6/6/2015 Workout
Kayak down the Mystic River
Default 5.0 mi    
6/5/2015 Run
Eric's Cool Loop
Easy 7.8 mi    
6/3/2015 Workout
Mt. Adams Hike
Default 8.2 mi    
6/2/2015 Run
Full Gorman's from Home
Easy 5.1 mi    
5/3/2015 Run
Gorman's Right with Add On
Easy 6.5 mi    
5/2/2015 Run
In Da Woods
Easy 4.0 mi    
4/30/2015 Run
Pony Farm from Yan's House
Easy 3.7 mi    
4/29/2015 Run
Gormon's Left Cut-through
Easy 4.0 mi    
4/28/2015 Run
Pony Farm from Mike's House
Easy 3.1 mi    
10/12/2014 Run
Lost Boy's Funny Honey
Easy 11.5 mi    
10/11/2014 Run
All New Englands
Race 10.0 mi    
10/10/2014 Run
Outer Crew
Easy 4.5 mi    
10/9/2014 Bike
Bike Club
Easy 6.0 mi    
10/8/2014 Run
Coach's Rat Tail
Easy 3.2 mi    
10/7/2014 Run
3x2k with 4x400 on track
Interval 9.0 mi    
10/6/2014 Run
Armory Lake Lucky Thing
Easy 9.0 mi    
10/4/2014 Run
Paul Short
Race 8.0 mi    
10/3/2014 Run
Paul Short Course Run
Easy 5.0 mi    
10/2/2014 Run
Assumption Funny
Easy 6.6 mi    
10/1/2014 Run
Endless Loops in Institute Park
Tempo 10.0 mi    
9/30/2014 Run
Assumption Funny with add on
Easy 8.0 mi    
9/29/2014 Run
Green Hill Park
Easy 9.0 mi    
9/28/2014 Run
Rail Trails
Easy 10.0 mi    
9/27/2014 Run
Assumption Funny
Easy 6.6 mi    
9/26/2014 Run
8x 1000 on the track
Interval 11.0 mi    
9/25/2014 Run
Sully's Downtown
Easy 5.5 mi    
9/24/2014 Run
Railroad Tracks
Easy 8.0 mi    
9/23/2014 Run
Newton Hill (18x 250 meter hill)
Hill 8.0 mi    
9/22/2014 Run
Lake Quinsig.
Easy 11.5 mi    
9/13/2014 Run
UMD
Easy 10.0 mi    
9/12/2014 Run
Short Lucky
Easy 6.0 mi    
9/11/2014 Run
Assumption Funny to 200s
Easy 8.0 mi    
9/10/2014 Run
Coach's Rat Tail
Easy 7.5 mi    
9/7/2014 Run
Coach's 10K with Add-on
Easy 10.0 mi    
9/6/2014 Run
Smith Invite
Race 9.0 mi    
9/5/2014 Run
Long Lake
Easy 5.0 mi    
9/4/2014 Run
Rule Run!!
Easy 6.5 mi    
9/3/2014 Run
Endless Loops in Institute Park
Easy 9.5 mi    
9/2/2014 Bike
Thunder Storm!!!
Easy 7.5 mi    
9/1/2014 Bike
Bike Club
Easy 7.0 mi    
8/31/2014 Bike
Bike Club
Easy 6.0 mi    
8/30/2014 Run
Newton Hill
Hill 7.5 mi    
8/29/2014 Run
Freshmen with add-on
Easy 8.0 mi    
8/28/2014 Run   Easy 7.0 mi    
8/27/2014 Run
Endless Loops in Institute Park
Interval 9.5 mi    
8/26/2014 Run
Coach's 10K with Add-on
Easy 7.0 mi    
8/25/2014 Run
Assumption to Funny's (I guess) with campus loop add-on
Easy 7.5 mi    
8/24/2014 Run
Long Lake Crew
Easy 9.3 mi    
8/23/2014 Bike
Cross training
Easy 8.0 mi    
8/22/2014 Run
Halls Youngtown
Easy 6.0 mi    
8/21/2014 Run
Y-Town Rd
Easy 2.3 mi    
8/21/2014 Run
Wolfboro, NH
Interval 8.0 mi    
8/20/2014 Run
Y-Town Rd
Easy 2.3 mi    
8/20/2014 Run
Out and Back in Alton
Easy 10.1 mi    
8/19/2014 Run
Youngtown Rd, Alton, NH
Tempo 8.4 mi    
8/18/2014 Run
Short Lake Assumption
Easy 6.0 mi    
8/18/2014 Run
Halls Hill, Alton, NH
Easy 4.5 mi    
8/17/2014 Run
D-Loop Extended
Easy 6.0 mi    
8/16/2014 Run
Osborne's Loop (90 min)
Easy 12.0 mi    
8/15/2014 Run
Mountain Ave
Hill 9.0 mi    
8/14/2014 Run
Birch Street
Easy 9.0 mi    
8/13/2014 Run
B-Ville
Easy 8.0 mi    
8/12/2014 Run
Laps in Tubbs with HS Add On
Tempo 7.5 mi    
8/11/2014 Run
Plymouth Rock
Easy 8.5 mi    
8/10/2014 Run
Grant's Cereal Bowl
Easy 11.0 mi    
8/9/2014 Run
Mike's Duxbury Run
Easy 7.0 mi    
8/9/2014 Swim
The Great River Race
Back Stroke 7.0 mi