Run: Tempo Previous Next

9/1/2012

4:00 PM

9.4 mi

No additional information was recorded for this entry.

Notes

Around 3 miles of tempo around Honey Farms Loops, then 1.5 mile time trial!

Tempo: 17:26

Time trial: 7:38

Felt very relaxed, yet I still got a decent time trial time I think. I felt like I had more left at the end, which upsets me. Good indicator of my fitness at the end of a race though.

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