Notes
• 1-2 miles E pace
• 2 x (4-min I pace with 3-min jog)
• 3 x (3-min I pace with 2-min jog)
• 2-4 x (2-min I pace with 1-min jog)
• 1-2 miles E pace
Solid workout, although extremely achy after. I have been very sore everywhere below the knee recently. Hopefully it will be better by Thursday's workout.