Notes
15 minute warmup
2 x 4 minute I PACE with 3 min. rest
3 x 3 min. I PACE with 2 min. rest
3 x 2 min. I PACE with 1 min. rest
15 minute cool down
The workout felt very good; it was fast but it was not too overwhelming. I felt very fatigued afterwards, probably should have slept more the night before. Overall though, I felt good and I am stoked for Saturday!