Notes
Awesome JKell workout today. I am actually going to log everything we did for once, but use this as an indicator of what kinds of things we have already been doing a lot of.
Warm-up:
Arm swings
Squats
Dives
Nods
Careokas
All skip types
Toe walks, Heel walks
Jogging backwards
Medicine Ball tosses (4x):
10 lbs ball
100 yards
Fast feet step ups:
(2x) 30 sec.
(2x) 15 sec.
(4x) 10 step ups then hop up bleachers
Upper body:
12 medicine ball slams
10 each leg Soccer throw ins
10 each side Over the shoulder tosses
(2x)
10 chin-ups
10 each side push ups
Pull tire with arms
10 prone pull-ups
10 dips
Yoga:
100% intense
8x 100 yard tire pulls
Awesome workout!