Notes
Joe Kelley workout #10
This workout was cut short a half hour because we were in the middle of a thunder storm.
1 lap easy warm-up jog
Arm swings
Squats, squat circles, dives
Ground drills: fire hydrants, scorpions, forward circles, backwards circles.
Many that a don't know the names of and which would be superfluous to describe.
Leg swings
Probably others but I don't remember
Obstacle course (4x)
.........TO BE CONTINUED