Notes
2 mile warm-up
60 sec (400m) 3 minute rest
60 sec (380m) 2 minute rest
60 sec (370m) 1 minute rest
60 sec (340m)
2 mile cool down
My predicted 1500m time is 4:18, which I know I can run a lot faster than. Therefore, I am not going to listen to these results at all. My goal for this season is 4:07.