Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/2/2019 |
Run |
55th Street Loop |
Easy |
3.3 mi |
35:57 |
11:00 |
|
9/1/2019 |
Run |
Random Route |
Easy |
2.1 mi |
22:22 |
10:49 |
|
8/31/2019 |
Run |
Hastings Lake Loop |
Easy |
3.1 mi |
54:26 |
17:44 |
|
8/28/2019 |
Run |
Short Course Madison to Garfield |
Easy |
2.3 mi |
21:20 |
9:29 |
|
8/23/2019 |
Run |
Waterford Loop |
Easy |
3.1 mi |
32:34 |
10:35 |
|
8/22/2019 |
Run |
Short Course Madison to Garfield |
Easy |
2.2 mi |
22:33 |
10:24 |
|
8/20/2019 |
Run |
Short Course Madison to Garfield |
Easy |
2.2 mi |
22:31 |
10:23 |
|
8/17/2019 |
Run |
HCS Loop |
Easy |
3.2 mi |
35:09 |
11:08 |
|
8/14/2019 |
Run |
Short Course Madison to Garfield |
Easy |
2.2 mi |
22:19 |
10:18 |
|
8/10/2019 |
Run |
Short Course Madison to Garfield |
Tempo |
2.2 mi |
21:45 |
10:02 |
|
8/9/2019 |
Run |
Short Course Madison to Garfield |
Easy |
2.2 mi |
22:49 |
10:31 |
|
7/31/2019 |
Run |
Garfield to Grant to Garfield |
Easy |
2.2 mi |
23:11 |
10:24 |
|
7/30/2019 |
Run |
Short Course Madison to Garfield |
Easy |
2.2 mi |
22:48 |
10:31 |
|
7/27/2019 |
Run |
HCS Loop |
Easy |
3.2 mi |
35:52 |
11:22 |
|
7/26/2019 |
Run |
Short Course Madison to Garfield |
Tempo |
2.2 mi |
21:07 |
9:47 |
|
7/23/2019 |
Run |
Short Course Madison to Garfield |
Tempo |
2.2 mi |
21:06 |
9:44 |
|
5/21/2017 |
Run |
HCS |
Long |
3.2 mi |
34:43 |
10:51 |
|
8/23/2015 |
Run |
55th Streep loop with 2800 meetrs on the track |
Long |
5.0 mi |
55:29 |
11:05 |
|
8/22/2015 |
Run |
HCS Loop |
Easy |
3.2 mi |
32:19 |
10:14 |
|
8/20/2015 |
Run |
55th Street Loop |
Easy |
3.3 mi |
32:55 |
10:04 |
|
8/19/2015 |
Run |
Random Route |
Easy |
2.1 mi |
21:26 |
10:13 |
|
8/16/2015 |
Run |
HC via Plainfield Rd |
Long |
4.2 mi |
44:21 |
10:33 |
|
8/15/2015 |
Run |
Harvester Loop Revised |
Long |
4.1 mi |
49:21 |
12:12 |
|
8/13/2015 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
8/10/2015 |
Run |
55th Street Loop |
Easy |
3.3 mi |
32:00 |
9:48 |
|
8/8/2015 |
Run |
Hastings Lake Loop |
Easy |
3.0 mi |
31:00 |
10:20 |
|
8/6/2015 |
Run |
55th Street Loop |
Easy |
3.3 mi |
31:30 |
9:38 |
|
8/2/2015 |
Run |
Hastings Lake Loop |
Long |
3.0 mi |
31:30 |
10:30 |
|
11/9/2014 |
Run |
random |
Tempo |
3.1 mi |
30:35 |
9:52 |
|
9/20/2014 |
Run |
Hastings Lake Loop |
Tempo |
3.0 mi |
32:14 |
10:45 |
|
9/14/2014 |
Run |
Harvestor Ball fields |
Tempo |
3.3 mi |
34:57 |
10:40 |
|
9/13/2014 |
Run |
Hastings Lake Loop |
Tempo |
3.0 mi |
33:33 |
11:11 |
|
9/6/2014 |
Run |
Hastings Lake Loop |
Tempo |
3.0 mi |
33:35 |
11:12 |
|
8/9/2014 |
Run |
55th Street Loop |
Tempo |
3.3 mi |
33:46 |
10:20 |
|
8/3/2014 |
Run |
Hastings Lake Loop |
Tempo |
3.0 mi |
37:00 |
12:20 |
|
5/11/2014 |
Run |
HC WALK |
Easy |
2.5 mi |
43:00 |
17:12 |
|
4/20/2014 |
Run |
Harvester walk |
Easy |
4.4 mi |
1:14:08 |
16:51 |
|
4/13/2014 |
Run |
HC WALK |
Easy |
4.1 mi |
1:06:40 |
16:16 |
|
4/12/2014 |
Run |
HC WALK |
Easy |
4.1 mi |
59:56 |
14:38 |
|
6/3/2012 |
Bike |
Argonne loop |
Tempo |
21.8 mi |
2:00:00 |
5:32 |
|
9/13/2011 |
Run |
Waterford Loop |
Easy |
3.1 mi |
29:58 |
9:44 |
|
9/11/2011 |
Run |
Random Route |
Race |
3.5 mi |
33:56 |
9:51 |
|
9/6/2011 |
Run |
Waterford Loop |
Tempo |
3.1 mi |
29:12 |
9:29 |
|
8/28/2011 |
Run |
Harvestor Loop new |
Long |
4.1 mi |
42:15 |
10:23 |
|
8/27/2011 |
Run |
HCS Loop |
Easy |
3.2 mi |
31:21 |
9:56 |
|
8/26/2011 |
Run |
Waterford Loop |
Easy |
3.1 mi |
30:11 |
9:48 |
|
8/19/2011 |
Run |
random |
Easy |
2.0 mi |
40:00 |
20:00 |
|
8/16/2011 |
Run |
Waterford Loop |
Easy |
3.1 mi |
29:38 |
9:38 |
|
8/14/2011 |
Run |
Waterford Loop |
Easy |
3.1 mi |
30:17 |
9:50 |
|
7/4/2011 |
Run |
55th Street Loop |
Easy |
3.3 mi |
33:11 |
10:09 |
|
7/3/2011 |
Run |
Waterford Loop |
Easy |
3.1 mi |
31:14 |
10:09 |
|
7/2/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
6/29/2011 |
Run |
HCS Loop |
Easy |
3.2 mi |
31:31 |
9:59 |
|
6/28/2011 |
Run |
Waterford Loop |
Easy |
3.1 mi |
30:01 |
9:45 |
|
6/26/2011 |
Run |
Harvester Loop Revised |
Easy |
4.1 mi |
41:11 |
10:11 |
|
6/19/2011 |
Run |
Waterford Loop |
Easy |
3.1 mi |
30:56 |
10:03 |
|
6/1/2011 |
Run |
HCS Loop |
Easy |
3.2 mi |
31:09 |
9:52 |
|
5/30/2011 |
Run |
Waterford Loop |
Easy |
3.1 mi |
30:10 |
9:48 |
|
1/1/2011 |
Run |
RANDON |
Easy |
3.0 mi |
30:58 |
10:20 |
|
12/31/2010 |
Run |
random |
Easy |
4.7 mi |
45:00 |
9:41 |
|
12/26/2010 |
Run |
random |
Easy |
4.5 mi |
45:00 |
10:00 |
|
12/5/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:30:00 |
11:28 |
|
11/25/2010 |
Run |
Burr Ridge Kraml Loop |
Long |
7.0 mi |
1:10:00 |
10:03 |
|
11/21/2010 |
Run |
Burr Ridge 10 mile Kraml Turn |
Long |
10.1 mi |
1:45:15 |
10:23 |
|
11/17/2010 |
Run |
Waterford Loop |
Easy |
3.1 mi |
30:03 |
9:46 |
|
11/16/2010 |
Run |
Harvestor 5 |
Tempo |
5.0 mi |
49:55 |
9:55 |
|
11/15/2010 |
Run |
HCS Loop |
Tempo |
3.2 mi |
29:24 |
9:19 |
|
11/14/2010 |
Run |
Ruth Lake Loop 4.3 |
Easy |
4.3 mi |
41:38 |
9:43 |
|
11/12/2010 |
Run |
HCS Loop |
Easy |
3.2 mi |
31:16 |
9:54 |
|
11/10/2010 |
Run |
Random Route |
Easy |
1.3 mi |
26:13 |
20:10 |
|
11/9/2010 |
Run |
Waterford Loop |
Tempo |
3.1 mi |
28:35 |
9:17 |
|
11/8/2010 |
Run |
Harvestor Loop using Elm 5 miles |
Tempo |
5.0 mi |
49:42 |
9:55 |
|
11/7/2010 |
Run |
Random Route |
Easy |
1.3 mi |
25:00 |
20:00 |
|
11/6/2010 |
Run |
Random Route |
Race |
15.0 km |
1:34:10 |
10:07 |
|
11/4/2010 |
Run |
Random Route |
Easy |
2.0 mi |
35:00 |
17:30 |
|
10/31/2010 |
Run |
HCS Loop |
Easy |
3.2 mi |
30:09 |
9:33 |
|
10/30/2010 |
Run |
random |
Long |
8.1 mi |
1:21:28 |
10:04 |
|
10/28/2010 |
Run |
Waterford Loop |
Tempo |
3.1 mi |
28:24 |
9:14 |
|
10/27/2010 |
Run |
Random Route |
Easy |
1.4 mi |
27:00 |
20:00 |
|
10/25/2010 |
Run |
Waterford Loop |
Tempo |
3.1 mi |
28:51 |
9:23 |
|
10/24/2010 |
Run |
Harvestor Loop new |
Easy |
4.1 mi |
40:48 |
10:02 |
|
10/22/2010 |
Run |
8th Street Loop |
Tempo |
3.7 mi |
35:00 |
9:33 |
|
10/21/2010 |
Run |
Waterford Loop |
Tempo |
3.1 mi |
29:25 |
9:34 |
|
10/20/2010 |
Run |
random |
Easy |
1.6 mi |
32:00 |
20:00 |
|
10/17/2010 |
Run |
Random Route |
Race |
3.2 mi |
28:20 |
8:55 |
|
10/16/2010 |
Run |
Random Route |
Long |
7.1 mi |
1:11:00 |
9:58 |
|
10/14/2010 |
Run |
Waterford Loop |
Tempo |
3.1 mi |
28:00 |
9:06 |
|
10/12/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
18:47 |
9:24 |
|
10/11/2010 |
Bike |
Random Route |
Tempo |
18.0 mi |
2:00:00 |
6:40 |
|
10/10/2010 |
Run |
HCS Loop |
Tempo |
3.2 mi |
29:42 |
9:24 |
|
10/9/2010 |
Run |
Hinsdale Pool Loop via 83 frontage 5.93 |
Long |
5.9 mi |
1:00:00 |
10:08 |
|
10/7/2010 |
Run |
Waterford Loop |
Easy |
3.1 mi |
28:49 |
9:22 |
|
10/5/2010 |
Run |
Waterford Loop |
Easy |
3.1 mi |
29:10 |
9:29 |
|
10/3/2010 |
Run |
55th Street Loop |
Tempo |
3.3 mi |
31:34 |
9:40 |
|
10/1/2010 |
Run |
Random Route |
Easy |
1.5 mi |
29:40 |
19:47 |
|
9/30/2010 |
Run |
Waterford Loop |
Easy |
3.1 mi |
28:23 |
9:13 |
|
9/28/2010 |
Run |
Random Route |
Easy |
1.4 mi |
27:00 |
20:00 |
|
9/26/2010 |
Run |
Waterford Loop |
Easy |
3.1 mi |
30:01 |
9:45 |
|
9/24/2010 |
Run |
Random Route |
Easy |
1.6 mi |
32:00 |
20:00 |
|
9/21/2010 |
Run |
Waterford Loop |
Tempo |
3.1 mi |
29:30 |
9:35 |
|