Viewing jrunner.54's data. Click here to create your own FREE account!

Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
9/19/2010	Run	Pool Loop via Thurlow	Long	5.0 mi	50:49	10:16
9/18/2010	Run	Harvester Loop Revised	Tempo	4.1 mi	38:35	9:32
9/14/2010	Run	Waterford Loop	Tempo	3.1 mi	28:42	9:20
9/11/2010	Run	Waterford Loop	Easy	3.1 mi	29:50	9:42
9/10/2010	Run	Random Route	Easy	1.1 mi	22:40	20:37
9/8/2010	Run	Waterford Loop	Easy	3.1 mi	29:35	9:37
9/6/2010	Run	HCS Loop	Easy	3.2 mi	33:08	10:30
9/4/2010	Run	Waterford Loop	Tempo	3.1 mi	29:17	9:31
8/29/2010	Run	Harvester Loop Revised	Long	4.1 mi	40:40	10:03
8/26/2010	Run	Waterford Loop	Tempo	3.1 mi	28:13	9:10
8/25/2010	Run	Random Route	Easy	1.5 mi	29:06	19:24
8/24/2010	Run	Waterford Loop	Easy	3.1 mi	29:14	9:30
8/22/2010	Run	Waterford Loop	Easy	3.1 mi	30:07	9:47
8/20/2010	Run	Waterford Loop	Easy	3.1 mi	27:34	8:58
8/17/2010	Run	Waterford Loop	Easy	3.1 mi	30:15	9:50
8/7/2010	Run	Waterford Loop	Easy	3.1 mi	33:21	10:50
8/4/2010	Run	Random Route	Easy	2.0 mi	20:35	10:18
8/2/2010	Run	Waterford Loop	Easy	3.1 mi	31:45	10:19
7/30/2010	Run	Waterford Loop	Easy	3.1 mi	30:04	9:46
7/28/2010	Run	Waterford Loop	Easy	3.1 mi	31:32	10:15
7/24/2010	Run	Waterford Loop	Easy	3.1 mi	29:28	9:35
7/23/2010	Run	Random Route	Easy	2.0 mi	20:00	10:00
7/21/2010	Run	Waterford Loop	Easy	3.1 mi	30:36	9:57
7/18/2010	Run	Random Route	Easy	2.0 mi	21:00	10:30
7/17/2010	Run	Waterford Loop	Easy	3.1 mi	29:52	9:42
7/13/2010	Run	Waterford Loop	Easy	3.1 mi	29:45	9:40
7/11/2010	Run	Random Route	Easy	2.0 mi	40:34	20:17
7/7/2010	Run	Waterford Loop	Easy	3.1 mi	32:09	10:27
6/16/2010	Run	Waterford Loop	Easy	3.1 mi	29:28	9:35
6/13/2010	Run	Harvester Loop Revised	Easy	4.1 mi	40:33	10:01
6/12/2010	Run	HCS Loop	Easy	3.2 mi	33:21	10:34
6/5/2010	Run	HCS Loop	Easy	3.2 mi	29:33	9:22
5/4/2010	Run	55th Street Loop	Easy	3.3 mi	30:16	9:16
5/2/2010	Run	55th Street Loop	Easy	3.3 mi	30:23	9:18
4/25/2010	Run	55th Street Loop	Easy	3.3 mi	30:18	9:16
4/24/2010	Run	Run To Wrigley	Race	3.1 mi	29:17	9:27
10/3/2009	Run	Vineyard 5k Grapevine TX	Race	3.1 mi	27:35	8:54
9/7/2009	Run	Random Route	Tempo	4.0 mi	1:10:00	17:30
9/6/2009	Run	55th Street Loop	Tempo	3.3 mi	29:53	9:09
8/23/2009	Run	HCS Loop	Tempo	3.2 mi	28:50	9:08
8/17/2009	Run	Cherry Blossom Trail Downtown Denver	Easy	3.3 mi	30:00	9:06
8/16/2009	Run	Plate River Trail, Donwtown Denver	Easy	6.2 mi	1:00:00	9:41
8/5/2009	Run	55th Street Loop	Easy	3.3 mi	30:08	9:13
8/4/2009	Run	Random Route	Easy	2.0 mi	32:19	16:10
8/2/2009	Run	Rock N Roll Half Chicago	Long	13.1 mi	2:39:00	12:09
7/25/2009	Run	55th Street Loop	Easy	3.3 mi	30:54	9:27
7/23/2009	Run	Random Route	Easy	2.4 mi	42:26	17:41
7/22/2009	Run	Random Route	Easy	2.0 mi	35:22	17:41
7/21/2009	Run	Random Route	Easy	3.0 mi	37:24	12:28
7/18/2009	Run	Middle School 8 begin on Garfield Through Dwnt Hinsdale	Long	15.0 km	1:35:56	10:18
7/17/2009	Run	HCS Loop	Easy	3.2 mi	28:46:58	9:06:31
7/15/2009	Run	HCS Loop	Easy	3.2 mi	29:13:08	9:14:48
7/12/2009	Run	Middle School 8.1	Long	16.2 km	1:46:40	10:35
7/9/2009	Run	HCS Loop	Tempo	3.2 mi	29:54	9:28
7/7/2009	Run	55th Street Loop	Tempo	6.8 km	41:12	9:50
7/4/2009	Run	Hinsdale Poo Loop via 83 frontage 6.06	Long	14.6 km	1:32:47	10:14
7/3/2009	Run	HCS Loop	Tempo	3.2 mi	29:13	9:15
6/30/2009	Run	55th Street Loop	Easy	6.8 km	41:20	9:52
6/26/2009	Run	55th Street Loop	Easy	3.3 mi	31:55	9:46
6/25/2009	Run	HCS Loop	Easy	3.2 mi	31:33	10:00
6/24/2009	Run	55th Street Loop	Easy	3.3 mi	38:42	11:51
6/20/2009	Run	HCS Loop	Easy	3.2 mi	29:28	9:20
6/18/2009	Run	55th Street Loop	Easy	4.0 mi	40:32	10:08
6/16/2009	Run	Waterford 3	Easy	3.2 mi	30:33	9:28
6/14/2009	Run	Ruth Lake Loop 4.3	Long	11.8 km	1:17:43	10:36
6/13/2009	Run	HCS Loop	Tempo	3.2 mi	28:19	8:58
6/9/2009	Run	55th Street Loop	Easy	3.3 mi	29:54	9:09
6/7/2009	Run	Waterford 3	Easy	3.2 mi	30:22	9:25
6/6/2009	Run	55th Street Loop	Long	10.1 km	1:03:58	10:14
6/5/2009	Run	HCS Loop	Tempo	3.2 mi	28:59	9:11
5/31/2009	Run	Harvestor 4.6	Easy	4.6 mi	42:30	9:17
5/30/2009	Run	Ruth Lake Loop 4.3	Easy	4.3 mi	41:53	9:46
5/28/2009	Run	Waterford 3	Easy	3.2 mi	31:38	9:48
5/25/2009	Run	HCS Loop	Easy	3.2 mi	29:34	9:22
5/23/2009	Run	HCS Loop With 1600 Track	Easy	4.2 mi	42:45	10:17
5/20/2009	Run	Waterford 3	Easy	3.2 mi	30:09	9:21
4/25/2009	Run	Nashvile Rock N Roll Half	Race	3.1 mi	30:45	9:56
4/21/2009	Bike	Lifecycle	Easy	10.0 mi	34:45	3:29
4/18/2009	Run	Random Route	Easy	10.7 mi	1:45:34	9:52
4/16/2009	Run	stairmaster	Easy	5.0 mi	45:20	9:03
4/15/2009	Run	stairmaster	Easy	7.0 mi	1:03:21	9:03
4/11/2009	Run	stairmaster	Easy	4.3 mi	39:40	9:20
4/11/2009	Run	Random Route	Easy	2.8 mi	28:30	10:22
4/9/2009	Run	Random Route	Tempo	0.5 mi	4:40	9:20
4/9/2009	Run	Random Route	Tempo	4.5 mi	45:18	10:04
4/7/2009	Run	Random Route	Tempo	3.1 mi	29:50	9:38
4/6/2009	Run	Random Route	Easy	4.0 mi	39:40	9:55
4/4/2009	Run	Random Route	Easy	3.1 mi	30:12	9:45
4/3/2009	Run	Random Route	Easy	0.3 mi	4:17	17:08
4/3/2009	Run	Random Route	Easy	4.0 mi	40:01	10:01
4/2/2009	Run	stairmaster	Hill	4.0 mi	36:17	9:03
3/29/2009	Run	Shamrock Shuffle Chicago	Race	8.0 km	48:36	9:47
3/28/2009	Run	Random Route	Easy	3.0 mi	31:44	10:35
3/26/2009	Run	stairmaster	Hill	7.0 mi	1:01:49	8:50
3/24/2009	Run	Random Route	Easy	0.5 mi	8:50	17:40
3/24/2009	Run	stairmaster	Hill	5.0 mi	44:44	8:57
3/23/2009	Run	Random Route	Easy	1.0 mi	17:35	17:35
3/23/2009	Run	stairmaster	Tempo	3.1 mi	27:28	8:49
3/21/2009	Run	stairmaster	Easy	5.0 mi	47:12	9:24
3/15/2009	Run	Ruth Lake Loop 4.3	Easy	4.3 mi	40:37	9:29