9/11/2023
4:00 PM
No additional information was recorded for this entry.
🕑 4:00pm
Chinups 1x3 at 20kgs â–³
*** Top Pauses 2+2+10
+
Chinups 1+3 at 15kgs
Regular NG Pullups 1x3 at 10kgs
Pullups 1x3 at 5kgs
*** Top Pauses 1+1+3
Rack Pulls
1x3 at 100kgs
1x3 at 120kgs
1x4 at 145kgs â–³
Squats 4x3 at 40kgs
EZ Bar Bicep Curls
4x3 at 32.5kgs â–³
1x3 at 30kgs
*** Tempo 1+3