Notes
🕑 3:00pm
PG Seated Shoulder Press : 4 Sets at 62.5kgs â–³
(4 + 4 + 3 + 3)
*** Tempo 1+3
Chest Dips 2x5
Rack Pulls
1x3 at 100kgs
1x3 at 120kgs
1x3 at 145kgs â–³
TB Shrugs 4x3 at 60kgs
*** Top Pauses 4
Seated Converging Chest Press 3x3 at 85kgs â–³
*** Tempo 1+3